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Egg in the Hole Recipe
Dec 23, 2011 @ 11:18 AM
Posted by
Daily Value: 35%
High-Fiber
Vegetarian
Posted by
Nutrition
Cal/Serving: 700Daily Value: 35%
High-Fiber
Vegetarian
| Fat | 18g | 27% |
| Saturated | 7g | 35% |
| Trans | 0g | 0% |
| Carbs | 106g | 35% |
| Fiber | 9g | 37% |
| Sugars | 13g | 0% |
| Protein | 29g | 57% |
| Cholesterol | 201mg | 67% |
| Sodium | 1621mg | 68% |
| Calcium | 328mg | 33% |
| Magnesium | 106mg | 26% |
| Potassium | 469mg | 13% |
| Iron | 8mg | 47% |
| Zinc | 3mg | 21% |
| Vitamin A | 456IU | 9% |
| Vitamin C | 0mg | 1% |
| Thiamin (B1) | 1mg | 68% |
| Riboflavin (B2) | 1mg | 47% |
| Niacin (B3) | 13mg | 63% |
| Vitamin B6 | 0mg | 15% |
| Folic Acid (B9) | 205µg | 51% |
| Vitamin B12 | 0µg | 8% |
| Vitamin D | 1µg | 0% |
| Vitamin E | 1mg | 6% |
| Vitamin K | 12µg | 16% |
| Fatty acids, total monounsaturated | 5g | 0% |
| Fatty acids, total polyunsaturated | 5g | 0% |
Have a question about the nutrition data? Let us know.
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Flickr/KockTopf
Using potato bread makes this recipe — the bread gets that perfect golden-brown crispy, making it perfect for mopping up that nice, runny yolk.
INGREDIENTS
- 1 slice potato bread
- 1/2 tablespoon butter
- 1 egg
- Salt and pepper, to taste
DIRECTIONS
Using a small, sharp paring knife, cut a 2-inch in diameter wide hole in the center of the bread. In a small pan over medium-low heat, add the bread and toast for about 2 minutes, until golden brown. Flip onto the other side and crack the egg right into the hole in the middle. Season with salt and pepper and cook for about 2 minutes. Now, very carefully, using a spatula, flip the bread and egg over, and cook for another minute. Serve immediately to ensure a runny yolk.
Recipe Details
Servings: 1Total time: 15 minutes
Special Designations: Kid-friendly
