Edamame Guacamole

Edamame makes for a fun twist in this guacamole
Staff Writer
Edamame Guacamole

Whole Foods Market

Edamame Guacamole

Made with avocado and edamame, this guacamole variation is both creamy and fresh. Serve with raw vegetables like celery, carrots, and radishes for dipping or alongside baked pita chips as a healthy snack or appetizer.

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Notes

 

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Directions

Put the edamame, avocado, chipotle, cilantro, onion, and lime juice in the bowl of a food processor and pulse until almost smooth. Add enough water to make a creamy consistency and pulse again. Transfer the guacamole to a bowl, season with salt and pepper, to taste, and serve.

Nutrition

Calories per serving:

16 kcal

Daily value:

1%

Servings:

16
  • Carbohydrate, by difference 1 g
  • Protein 2 g
  • Total lipid (fat) 1 g
  • Vitamin A, IU 45 IU
  • Vitamin A, RAE 4 µg
  • Vitamin C, total ascorbic acid 1 mg
  • Vitamin K (phylloquinone) 3 µg
  • Betaine 1 mg
  • Calcium, Ca 9 mg
  • Carotene, beta 22 µg
  • Choline, total 7 mg
  • Cryptoxanthin, beta 1 µg
  • Fiber, total dietary 1 g
  • Folate, DFE 40 µg
  • Folate, food 39 µg
  • Folate, total 40 µg
  • Folic acid 1 µg
  • Lutein + zeaxanthin 202 µg
  • Magnesium, Mg 8 mg
  • Phosphorus, P 23 mg
  • Potassium, K 56 mg
  • Retinol 2 µg
  • Sodium, Na 2 mg
  • Tocopherol, gamma 1 mg
  • Water 11 g
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