Edamame Guacamole

Edamame Guacamole

Whole Foods Market


  • 1 Cup  frozen, shelled edamame, thawed
  • small, ripe avocado, peeled and pitted
  • canned chipotle pepper in adobo sauce, chopped finely (optional)
  • 1/3  bunch cilantro
  • 1/4  white onion, chopped roughly
  •   Juice of 2 limes
  • 2 Tablespoons  water
  •   Sea salt and freshly ground black pepper, to taste

Made with avocado and edamame, this guacamole variation is both creamy and fresh. Serve with raw vegetables like celery, carrots, and radishes for dipping or alongside baked pita chips as a healthy snack or appetizer.

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Put the edamame, avocado, chipotle, cilantro, onion, and lime juice in the bowl of a food processor and pulse until almost smooth. Add enough water to make a creamy consistency and pulse again. Transfer the guacamole to a bowl, season with salt and pepper, to taste, and serve.



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Calories per serving:

29 calories

Dietary restrictions:

Low Sodium Low Fat Abs, Sugar Conscious, Low Potassium, Kidney Friendly, Vegan, Vegetarian, Dairy Free, Gluten Free, Wheat Free, Egg Free, Milk Free, Peanut Free, Tree Nut Free, Fish Free, Shellfish Free, Pork Free, Alcohol Free, No Oil Added, No Sugar Added

Daily value:



  • Fat 2g 3%
  • Carbs 3g 1%
  • Saturated 0g 1%
  • Fiber 1g 6%
  • Trans 0g
  • Sugars 1g
  • Monounsaturated 1g
  • Polyunsaturated 0g
  • Protein 1g 3%
  • Sodium 2mg 0%
  • Calcium 11mg 1%
  • Magnesium 10mg 2%
  • Potassium 101mg 3%
  • Iron 0mg 2%
  • Zinc 0mg 1%
  • Phosphorus 23mg 3%
  • Vitamin A 4µg 0%
  • Vitamin C 4mg 7%
  • Thiamin (B1) 0mg 2%
  • Riboflavin (B2) 0mg 2%
  • Niacin (B3) 0mg 1%
  • Vitamin B6 0mg 2%
  • Folic Acid (B9) 39µg 10%
  • Vitamin E 0mg 1%
  • Vitamin K 7µg 9%
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