Edamame Dip Recipe

Edamame Dip Recipe
Staff Writer

Photo Sasabune Omakase Modified: Flickr/erin/CC 4.0

A delicious edamame bean dip courtesy of the TRISCUIT Test Kitchen.

16
Servings
41
Calories Per Serving
Deliver Ingredients

Ingredients

  • package (12 oz.) frozen shelled edamame
  • clove garlic, peeled
  • green onions, coarsely chopped
  • piece (1 inch) ginger root, peeled
  • 1/4  Cup  tightly packed fresh cilantro
  • 1  Tablespoon  toasted sesame oil
  • 1/4  Teaspoon  kosher salt
  • 1/4  Cup  oil
  • 2  Tablespoons  water
  • 1  Teaspoon  toasted sesame seed
  • Zest and juice from 1 lime
  • Brown rice TRISCUIT
  • Thin Crisps Wasabi & Soy Sauce

Directions

Cook edamame as directed on package.
 
Place edamame in food processor.
 
Add all remaining ingredients except sesame seed and Thin Crisps; process until smooth.
 
Stir in additional 1 tablespoon of  water if thinner consistency is desired. Spoon into serving bowl; sprinkle with sesame seed.
 
Serve with Thin Crisps.
 
For creamier consistency, stir ¼ cup sour cream into prepared dip. Reserve 1 teaspoon of the sesame oil; drizzle over dip before serving.
 

Nutritional Facts

Total Fat
4g
6%
Cholesterol
2mg
1%
Carbohydrate, by difference
1g
1%
Protein
1g
2%
Vitamin A, RAE
3µg
0%
Calcium, Ca
3mg
0%
Choline, total
4mg
1%
Folate, total
2µg
1%
Magnesium, Mg
6mg
2%
Phosphorus, P
20mg
3%
Selenium, Se
2µg
4%
Sodium, Na
5mg
0%
Water
4g
0%

Edamame Shopping Tip

Staples of Asian cuisine such as ginger, daikon, rice vinegar, and spicy chile sauces like Sriracha add bright, fresh flavors without lots of fuss.

Edamame Cooking Tip

Sriracha has good heat but also has flavor - its mild sweetness comes from sun-ripened chili peppers as well as sugar and garlic.