Easy ways to incorporate avocado into your daily life

Staff Writer
Easy ways to incorporate avocado into your daily life

With such an abundance of advantages, avocados are incredibly beneficial when you incorporate them into your daily meals. Their fresh taste makes them versatile and easy to add to any dish. Whether it’s for breakfast, lunch or dinner, eating an avocado throughout the day is both delicious and highly nutritious.

Here are a few ways to eat an avocado a day and help keep the doctor away:

Sliced in a Salad
Photo by Alanna Schloss

Photo by Alanna Schloss

A quick way to add even more nutrients to your carefully prepared salad is to fill it with avocado slices. Because avocados help your body absorb key nutrients, you’ll get the most out of your veggies like extra beta-carotene, a helpful antioxidant found in carrots. The colorful avocado slices will also brighten up your plate with smooth flavor and essential vitamins.

Spread over a Burger
Photo by Alanna Schloss

Photo by Alanna Schloss

Instead of mayonnaise, spread avocado on your burger for a tasty and healthy substitute. The creamy avocado is low in calories, sodium and saturated fats. It also has no cholesterol, so using an avocado instead of mayo supports heart health as well.

Stirred into Pasta Sauce
Photo by Alanna Schloss

Photo by Alanna Schloss

Spice up your spaghetti by stirring some avocados into a creamy sauce. Loaded with vitamin E, avocados provide a strong source of helpful antioxidants to your body. Check out this recipe for a delicious avocado sauce that can really benefit your health.

Added to Eggs
Photo Courtesy of Katie Freketic on Flickr

Photo courtesy of Katie Freketic on Flickr

Complement the protein of your morning eggs with the vitamins and minerals of an avocado. Combining the thick slices of avocados with the fluffiness of scrambled eggs creates a unique texture and a filling meal too.

Mixed into a Smoothie
Photo by Alanna Schloss

Photo by Alanna Schloss

Already smooth and creamy, an avocado is the perfect addition to a delicious smoothie. You can easily mix in an avocado to create a variety of smoothie options. Try this Avocado Smoothie recipe to get a healthy dose of vitamins and minerals in every sip.

Using the above-mentioned methods, you can easily add avocado to your meals to experience all the nutritional benefits of this delicious superfood.

View the original post, Easy ways to incorporate avocado into your daily life, on Spoon University.

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