Easy Red Pepper Hummus

Red Pepper Hummus
Maryse Chevriere

Ingredients

  • One  16 1/2-ounce can of chickpeas, drained and rinsed
  • large red bell peppers, seeded and roughly chopped
  • large garlic cloves, minced
  •   Juice of 1 lemon
  •   Salt and pepper, to taste

For when you want the red pepper flavor, but don't want to go to the trouble of roasting.

Directions

In a food processor, add the chickpeas, chopped bell peppers (the smaller the better, and the smoother consistency you'll get), minced garlic, and lemon juice. Purée until smooth. Season with salt and pepper, to taste. Serve with pita chips or crudité.

Nutrition

Calories per serving:

197 calories

Dietary restrictions:

High Fiber, Low Fat Vegan, Vegetarian, Dairy Free, Gluten Free, Wheat Free, Egg Free, Milk Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free, No Oil Added, No Sugar Added

Daily value:

10%

Servings:

4
  • Fat 3g 5%
  • Carbs 34g 11%
  • Saturated 0g 1%
  • Fiber 10g 39%
  • Sugars 9g
  • Monounsaturated 1g
  • Polyunsaturated 1g
  • Protein 9g 19%
  • Sodium 252mg 11%
  • Calcium 68mg 7%
  • Magnesium 41mg 10%
  • Potassium 342mg 10%
  • Iron 2mg 9%
  • Zinc 1mg 6%
  • Phosphorus 123mg 18%
  • Vitamin A 130µg 14%
  • Vitamin C 113mg 189%
  • Thiamin (B1) 0mg 6%
  • Riboflavin (B2) 0mg 6%
  • Niacin (B3) 1mg 5%
  • Vitamin B6 0mg 21%
  • Folic Acid (B9) 87µg 22%
  • Vitamin E 2mg 8%
  • Vitamin K 9µg 12%
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