Easy Red Pepper Hummus Recipe


Nutrition

Cal/Serving: 190
Daily Value: 10%
Servings: 4

Low-Fat
Sugar-Conscious, Vegan, Vegetarian, Dairy-Free, Gluten-Free, Wheat-Free, Egg-Free, Milk-Free, Peanut-Free, Tree-Nut-Free, Soy-Free, Fish-Free, Shellfish-Free, Alcohol-Free
Fat3g5%
Saturated0g1%
Carbs33g11%
Fiber2g8%
Sugars3g0%
Protein9g18%
Sodium251mg10%
Calcium67mg7%
Magnesium38mg10%
Potassium295mg8%
Iron2mg9%
Zinc1mg6%
Phosphorus117mg17%
Vitamin A1896IU38%
Vitamin C85mg141%
Thiamin (B1)0mg4%
Riboflavin (B2)0mg4%
Niacin (B3)1mg4%
Vitamin B60mg11%
Folic Acid (B9)77µg19%
Vitamin E1mg5%
Vitamin K4µg5%
Fatty acids, total monounsaturated1g0%
Fatty acids, total polyunsaturated1g0%
Have a question about the nutrition data? Let us know.

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Red Pepper Hummus
Maryse Chevriere

For when you want the red pepper flavor, but don't want to go to the trouble of roasting.

3.8
Ratings10

INGREDIENTS

  • One 16 1/2-ounce can of chickpeas, drained and rinsed
  • 2 large red bell peppers, seeded and roughly chopped
  • 3 large garlic cloves, minced
  • Juice of 1 lemon
  • Salt and pepper, to taste

DIRECTIONS

In a food processor, add the chickpeas, chopped bell peppers (the smaller the better, and the smoother consistency you'll get), minced garlic, and lemon juice. Purée until smooth. Season with salt and pepper, to taste. Serve with pita chips or crudité.

Recipe Details

Servings: 4

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