Easy Red Pepper Hummus

Red Pepper Hummus
Maryse Chevriere

Ingredients

  • One  16 1/2-ounce can of chickpeas, drained and rinsed
  • large red bell peppers, seeded and roughly chopped
  • large garlic cloves, minced
  •   Juice of 1 lemon
  •   Salt and pepper, to taste

For when you want the red pepper flavor, but don't want to go to the trouble of roasting.

Directions

In a food processor, add the chickpeas, chopped bell peppers (the smaller the better, and the smoother consistency you'll get), minced garlic, and lemon juice. Purée until smooth. Season with salt and pepper, to taste. Serve with pita chips or crudité.

Nutrition

Calories per serving:

197 calories

Dietary restrictions:

High Fiber, Low Fat Vegan, Vegetarian, Dairy Free, Gluten Free, Wheat Free, Egg Free, Milk Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free, No Oil Added, No Sugar Added

Daily value:

10%

Servings:

4
  • Fat 13g 20%
  • Carbs 138g 46%
  • Saturated 1g 6%
  • Fiber 39g 156%
  • Sugars 34g
  • Protein 38g 76%
  • Sodium 1,009mg 42%
  • Calcium 274mg 27%
  • Magnesium 164mg 41%
  • Potassium 1,369mg 39%
  • Iron 7mg 38%
  • Zinc 4mg 25%
  • Phosphorus 491mg 70%
  • Vitamin A 10,403IU 208%
  • Vitamin C 454mg 756%
  • Thiamin (B1) 0mg 23%
  • Riboflavin (B2) 0mg 22%
  • Niacin (B3) 4mg 20%
  • Vitamin B6 2mg 85%
  • Folic Acid (B9) 350µg 87%
  • Vitamin E 7mg 33%
  • Vitamin K 37µg 46%
  • Fatty acids, total monounsaturated 2g
  • Fatty acids, total polyunsaturated 5g
See detailed nutritional info Have a question about nutritional data? Let us know.

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