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Easy Corn Salad with Feta, Tomatoes, and Basil Recipe
Jul 07, 2011 @ 3:32 PM
Posted by
Daily Value: 28%
Servings: 4
Balanced, High-Fiber
Vegetarian, Gluten-Free, Wheat-Free
Posted by
Nutrition
Cal/Serving: 557Daily Value: 28%
Servings: 4
Balanced, High-Fiber
Vegetarian, Gluten-Free, Wheat-Free
| Fat | 17g | 26% |
| Saturated | 6g | 28% |
| Trans | 0g | 0% |
| Carbs | 80g | 27% |
| Fiber | 21g | 83% |
| Sugars | 17g | 0% |
| Protein | 28g | 55% |
| Cholesterol | 25mg | 8% |
| Sodium | 472mg | 20% |
| Calcium | 305mg | 30% |
| Magnesium | 171mg | 43% |
| Potassium | 1233mg | 35% |
| Iron | 8mg | 45% |
| Zinc | 5mg | 33% |
| Vitamin A | 1788IU | 36% |
| Vitamin C | 19mg | 31% |
| Thiamin (B1) | 1mg | 43% |
| Riboflavin (B2) | 1mg | 30% |
| Niacin (B3) | 3mg | 17% |
| Vitamin B6 | 1mg | 40% |
| Folic Acid (B9) | 648µg | 162% |
| Vitamin B12 | 0µg | 8% |
| Vitamin D | 0µg | 0% |
| Vitamin E | 2mg | 9% |
| Vitamin K | 126µg | 157% |
| Fatty acids, total monounsaturated | 5g | 0% |
| Fatty acids, total polyunsaturated | 4g | 0% |
Have a question about the nutrition data? Let us know.
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Yasmin Fahr
This simple salad gets a kick of heat from a thinly sliced serrano pepper, which is dispersed enough so that you will only get a piece about every third bite or so. Feel free to leave it out if you're not into heat or add in another if you're a fiery kind of eater.
It's easy to throw together as a quick side dish or can be made ahead (just leave the feta and basil out until you're ready to serve it). Try serving it alongside some quickly cooked fish or even grilled chicken for an easy and filling meal.
INGREDIENTS
- 2-3 ears fresh corn, husked
- ¾ cup crumbled feta, preferably Bulgarian
- 1 pint grape tomatoes, quartered
- Half of a 15-ounce can of chickpeas, drained and rinsed
- 4-5 hearts of palm, sliced into rounds
- 1 serrano pepper, sliced into thin rounds
- 1 tablespoon extra-virgin olive oil
- Juice of ½ lemon
- Salt and fresh ground black pepper, to taste
- 4-5 basil leaves
DIRECTIONS
Steam the corn, allow to cool, and then remove kernels by holding the corn upright and cutting down the sides with a knife. Place in a bowl with the remaining ingredients and combine (making sure to tear the basil apart with your hands right before you serve).
Recipe Details
Total time: 25 minutes
Servings: 4
