Skim Milk from 10 Surprising Empty-Calorie Drinks You Should Avoid (Slideshow)

10 Surprising Empty-Calorie Drinks You Should Avoid (Slideshow)

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Skim Milk

For years it was common knowledge that skim milk was a better dairy option than higher calorie whole milk. Lately, however, researchers aren’t so sure. A recent study showed that children who drank skim milk tended to be heavier than children who drank 2% or higher. One reason could be that skim milk simply isn’t as filling as its higher fat counterpart.