Dr. Verma’s Fountain of Youth Recipe


Nutrition

Cal/Serving: 87
Daily Value: 4%

Low-Sodium
Sugar-Conscious, Vegan, Vegetarian, Paleo, Dairy-Free, Gluten-Free, Wheat-Free, Egg-Free, Milk-Free, Peanut-Free, Tree-Nut-Free, Soy-Free, Fish-Free, Shellfish-Free, Alcohol-Free
Fat5g8%
Saturated1g4%
Carbs10g3%
Fiber4g18%
Sugars2g0%
Protein3g6%
Sodium30mg1%
Calcium80mg8%
Magnesium27mg7%
Potassium353mg10%
Iron2mg10%
Zinc1mg3%
Phosphorus68mg10%
Vitamin A939IU19%
Vitamin C80mg133%
Thiamin (B1)0mg5%
Riboflavin (B2)0mg7%
Niacin (B3)1mg4%
Vitamin B60mg10%
Folic Acid (B9)58µg15%
Vitamin E2mg9%
Vitamin K97µg121%
Fatty acids, total monounsaturated3g0%
Fatty acids, total polyunsaturated1g0%
Have a question about the nutrition data? Let us know.

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The spices in this drink are packed with healing properties.

INGREDIENTS

  • 1 cup reserved cooking liquid from steaming broccoli (or hot water)
  • 1 teaspoon olive oil
  • 1 teaspoon cinnamon
  • ½ teaspoon ginger
  • ½ teaspoon turmeric
  • ½ teaspoon cayenne
  • ½ teaspoon oregano

DIRECTIONS

Stir ingredients together and drink while still warm.

Recipe Details

Servings: 1

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