Dr. Verma’s Fountain of Youth Recipe

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Ingredients

  •   1 cup reserved cooking liquid from steaming broccoli (or hot water)
  •   1 teaspoon olive oil
  •   1 teaspoon cinnamon
  •   ½ teaspoon ginger
  •   ½ teaspoon turmeric
  •   ½ teaspoon cayenne
  •   ½ teaspoon oregano

The spices in this drink are packed with healing properties.

Directions

Stir ingredients together and drink while still warm.

Nutrition

Calories per serving:

85 calories

Dietary restrictions:

Low Sodium Sugar Conscious, Vegan, Vegetarian, Paleo, Specific Carbs, Dairy Free, Gluten Free, Wheat Free, Egg Free, Milk Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free, No Sugar Added

Daily value:

4%

Servings:

1
  • Fat 5g 8%
  • Carbs 10g 3%
  • Saturated 1g 4%
  • Fiber 4g 18%
  • Trans 0g
  • Sugars 2g
  • Monounsaturated 3g
  • Polyunsaturated 1g
  • Protein 3g 6%
  • Sodium 30mg 1%
  • Calcium 79mg 8%
  • Magnesium 25mg 6%
  • Potassium 341mg 10%
  • Iron 2mg 10%
  • Zinc 0mg 3%
  • Phosphorus 67mg 10%
  • Vitamin A 47µg 5%
  • Vitamin C 79mg 132%
  • Thiamin (B1) 0mg 5%
  • Riboflavin (B2) 0mg 7%
  • Niacin (B3) 1mg 4%
  • Vitamin B6 0mg 9%
  • Folic Acid (B9) 58µg 15%
  • Vitamin E 2mg 9%
  • Vitamin K 97µg 121%
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