Crispy Garlic Parmesan Wings

Crispy Garlic Parmesan Wings
Francesca Borgognone

Ingredients

  • 12  bone-in chicken wings, split
  • 3 tablespoons  extra-virgin olive oil
  • 2 tablespoons  unsalted butter, melted
  • cloves of garlic, minced
  • 1/4 cup  flat-leaf parsley, finely chopped
  • 1/2  cup  Parmesan, grated
  •   Salt and pepper, to taste
  • 1 cup  panko breadcrumbs

An ideal wing always consists of the following:

1. Bones, whoever says they like boneless wings is fooling themselves.

2. Even spice or sauce throughout, for consistency. 

3. A cooling agent, i.e. blue cheese, ranch, etc., because water won't cut it.

What happens, however, when you break all the rules, shift the spice barrior, and kick the flavor up about three notches? Cue recipe!

Click here to see 7 Creative Ways to Make Wings.

Directions

Preheat the oven to 400 degrees. Grease the bottom of a daking dish with 1 tablespoon of the oil and place the wings in it.  

In a small bowl, mix the melted butter, the remaining olive oil, garlic, parsley, Parmesan, salt, and pepper. Baste the wings with the mixture, cover the wings with the breadcrumbs and place in the oven for about 35-45 minutes or until cooked through. If the inside cooks quicker and you want a crunchier top, place under the broiler on low for 3 minutes. Enjoy! 

Nutrition

Calories per serving:

772 calories

Dietary restrictions:

Low Carb Sugar Conscious

Daily value:

39%

Servings:

3
  • Fat 174g 268%
  • Carbs 48g 16%
  • Saturated 56g 279%
  • Fiber 3g 10%
  • Trans 2g
  • Sugars 3g
  • Protein 135g 270%
  • Cholesterol 552mg 184%
  • Sodium 1,434mg 60%
  • Calcium 898mg 90%
  • Magnesium 141mg 35%
  • Potassium 1,096mg 31%
  • Iron 8mg 45%
  • Zinc 10mg 64%
  • Phosphorus 1,198mg 171%
  • Vitamin A 3,278IU 66%
  • Vitamin C 27mg 45%
  • Thiamin (B1) 0mg 19%
  • Riboflavin (B2) 1mg 41%
  • Niacin (B3) 35mg 176%
  • Vitamin B6 2mg 112%
  • Folic Acid (B9) 51µg 13%
  • Vitamin B12 3µg 43%
  • Vitamin D 1µg 0%
  • Vitamin E 8mg 42%
  • Vitamin K 273µg 342%
  • Fatty acids, total monounsaturated 77g
  • Fatty acids, total polyunsaturated 25g
See detailed nutritional info Have a question about nutritional data? Let us know.

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