Crispy Garlic Parmesan Wings Recipe

Jan 27, 2012 @ 12:45 PM
Posted by Francesca Borgognone , Editor

Nutrition

Cal/Serving: 846
Daily Value: 42%
Servings: 3

Low-Carb
Sugar-Conscious

Fat	59g	91%
Saturated	19g	95%
Trans	1g	0%
Carbs	28g	9%
Fiber	2g	8%
Sugars	2g	0%
Protein	48g	96%
Cholesterol	184mg	61%
Sodium	713mg	30%
Calcium	330mg	33%
Magnesium	64mg	16%
Potassium	446mg	13%
Iron	4mg	24%
Zinc	4mg	25%
Vitamin A	1097IU	22%
Vitamin C	9mg	15%
Thiamin (B1)	0mg	29%
Riboflavin (B2)	0mg	22%
Niacin (B3)	14mg	71%
Vitamin B6	1mg	39%
Folic Acid (B9)	56µg	14%
Vitamin B12	1µg	17%
Vitamin D	0µg	0%
Vitamin E	3mg	14%
Vitamin K	95µg	118%
Fatty acids, total monounsaturated	26g	0%
Fatty acids, total polyunsaturated	9g	0%

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More Recipes By Francesca Borgognone

Francesca Borgognone

An ideal wing always consists of the following:

1. Bones, whoever says they like boneless wings is fooling themselves.

2. Even spice or sauce throughout, for consistency.

3. A cooling agent, i.e. blue cheese, ranch, etc., because water won't cut it.

What happens, however, when you break all the rules, shift the spice barrior, and kick the flavor up about three notches? Cue recipe!

Click here to see 7 Creative Ways to Make Wings.

INGREDIENTS

12 bone-in chicken wings, split
3 tablespoons extra-virgin olive oil
2 tablespoons unsalted butter, melted
3 cloves of garlic, minced
1/4 cup flat-leaf parsley, finely chopped
1/2 cup Parmesan, grated
Salt and pepper, to taste
1 cup panko breadcrumbs

DIRECTIONS

Preheat the oven to 400 degrees. Grease the bottom of a daking dish with 1 tablespoon of the oil and place the wings in it.

In a small bowl, mix the melted butter, the remaining olive oil, garlic, parsley, Parmesan, salt, and pepper. Baste the wings with the mixture, cover the wings with the breadcrumbs and place in the oven for about 35-45 minutes or until cooked through. If the inside cooks quicker and you want a crunchier top, place under the broiler on low for 3 minutes. Enjoy!