Crispy Garlic Parmesan Wings

Crispy Garlic Parmesan Wings
Francesca Borgognone


  • 12  bone-in chicken wings, split
  • 3 tablespoons  extra-virgin olive oil
  • 2 tablespoons  unsalted butter, melted
  • cloves of garlic, minced
  • 1/4 cup  flat-leaf parsley, finely chopped
  • 1/2  cup  Parmesan, grated
  •   Salt and pepper, to taste
  • 1 cup  panko breadcrumbs

An ideal wing always consists of the following:

1. Bones, whoever says they like boneless wings is fooling themselves.

2. Even spice or sauce throughout, for consistency. 

3. A cooling agent, i.e. blue cheese, ranch, etc., because water won't cut it.

What happens, however, when you break all the rules, shift the spice barrior, and kick the flavor up about three notches? Cue recipe!

Click here to see 7 Creative Ways to Make Wings.


Preheat the oven to 400 degrees. Grease the bottom of a daking dish with 1 tablespoon of the oil and place the wings in it.  

In a small bowl, mix the melted butter, the remaining olive oil, garlic, parsley, Parmesan, salt, and pepper. Baste the wings with the mixture, cover the wings with the breadcrumbs and place in the oven for about 35-45 minutes or until cooked through. If the inside cooks quicker and you want a crunchier top, place under the broiler on low for 3 minutes. Enjoy! 


Calories per serving:

714 calories

Dietary restrictions:

Low Carb Sugar Conscious, Gluten Free, Wheat Free, Egg Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free, No Sugar Added

Daily value:



  • Fat 158g 243%
  • Carbs 50g 17%
  • Saturated 53g 267%
  • Fiber 3g 13%
  • Trans 1g
  • Sugars 3g
  • Monounsaturated 76g
  • Polyunsaturated 22g
  • Protein 130g 261%
  • Cholesterol 752mg 251%
  • Sodium 1,372mg 57%
  • Calcium 906mg 91%
  • Magnesium 134mg 34%
  • Potassium 1,318mg 38%
  • Iron 5mg 30%
  • Zinc 9mg 60%
  • Phosphorus 1,149mg 164%
  • Vitamin A 428µg 48%
  • Vitamin C 23mg 38%
  • Thiamin (B1) 0mg 25%
  • Riboflavin (B2) 1mg 49%
  • Niacin (B3) 34mg 170%
  • Vitamin B6 3mg 165%
  • Folic Acid (B9) 70µg 17%
  • Vitamin B12 2µg 37%
  • Vitamin D 1µg 0%
  • Vitamin E 11mg 53%
  • Vitamin K 300µg 376%
MORE FROM EDAMAM Have a question about nutritional data? Let us know.
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