Crispy Garlic Parmesan Wings

Crispy Garlic Parmesan Wings
Francesca Borgognone


  • 12  bone-in chicken wings, split
  • 3 tablespoons  extra-virgin olive oil
  • 2 tablespoons  unsalted butter, melted
  • cloves of garlic, minced
  • 1/4 cup  flat-leaf parsley, finely chopped
  • 1/2  cup  Parmesan, grated
  •   Salt and pepper, to taste
  • 1 cup  panko breadcrumbs

An ideal wing always consists of the following:

1. Bones, whoever says they like boneless wings is fooling themselves.

2. Even spice or sauce throughout, for consistency. 

3. A cooling agent, i.e. blue cheese, ranch, etc., because water won't cut it.

What happens, however, when you break all the rules, shift the spice barrior, and kick the flavor up about three notches? Cue recipe!

Click here to see 7 Creative Ways to Make Wings.


Preheat the oven to 400 degrees. Grease the bottom of a daking dish with 1 tablespoon of the oil and place the wings in it.  

In a small bowl, mix the melted butter, the remaining olive oil, garlic, parsley, Parmesan, salt, and pepper. Baste the wings with the mixture, cover the wings with the breadcrumbs and place in the oven for about 35-45 minutes or until cooked through. If the inside cooks quicker and you want a crunchier top, place under the broiler on low for 3 minutes. Enjoy! 


Calories per serving:

714 calories

Dietary restrictions:

Low Carb Sugar Conscious, Gluten Free, Wheat Free, Egg Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free, No Sugar Added

Daily value:



  • Fat 53g 81%
  • Carbs 17g 6%
  • Saturated 18g 89%
  • Fiber 1g 4%
  • Trans 0g
  • Sugars 1g
  • Monounsaturated 25g
  • Polyunsaturated 7g
  • Protein 43g 87%
  • Cholesterol 251mg 84%
  • Sodium 457mg 19%
  • Calcium 302mg 30%
  • Magnesium 45mg 11%
  • Potassium 439mg 13%
  • Iron 2mg 10%
  • Zinc 3mg 20%
  • Phosphorus 383mg 55%
  • Vitamin A 143µg 16%
  • Vitamin C 8mg 13%
  • Thiamin (B1) 0mg 8%
  • Riboflavin (B2) 0mg 16%
  • Niacin (B3) 11mg 57%
  • Vitamin B6 1mg 55%
  • Folic Acid (B9) 23µg 6%
  • Vitamin B12 1µg 12%
  • Vitamin D 0µg 0%
  • Vitamin E 4mg 18%
  • Vitamin K 100µg 125%
MORE FROM EDAMAM Have a question about nutritional data? Let us know.
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