Create a Valentine's Day Dinner for Your Sweetheart


Appetizer: Roasted Red Pepper Crostini

  • 8 oz jar Iberia Roasted Red Peppers
  • 1/2 Cup  Iberia Extra Virgin Olive Oil
  • 1/4 Cup  fresh chopped basil
  •   Salt and pepper to taste
  • toasted French baguette cut into slices
  • garlic cloves cut into small squares

This year, surprise your valentine with a home cooked meal. Below is a fool-proof menu to serve your sweetheart, courtesy of Iberia Foodsto help make this Valentine’s Day one to remember.


Appetizer: Roasted Red Pepper Crostini


Cut the red peppers in small squares; mix with the garlic, Iberia Olive Oil, fresh basil and salt/pepper.

Place the mix on each slice of bread.  

Main Course: Penne Pasta with Pine Nuts & Extra Virgin Olive Oil

Dessert: Iberia Guava Empanadas


Calories per serving:

1,513 calories

Dietary restrictions:

High Fiber Vegetarian, Egg Free, Peanut Free, Soy Free, Fish Free, Shellfish Free, Pork Free, Alcohol Free

Daily value:



  • Fat 96g 147%
  • Carbs 137g 46%
  • Saturated 14g 71%
  • Fiber 7g 28%
  • Trans 0g
  • Sugars 10g
  • Monounsaturated 64g
  • Polyunsaturated 13g
  • Protein 29g 57%
  • Cholesterol 9mg 3%
  • Sodium 1,239mg 52%
  • Calcium 187mg 19%
  • Magnesium 119mg 30%
  • Potassium 529mg 15%
  • Iron 6mg 35%
  • Zinc 3mg 22%
  • Phosphorus 427mg 61%
  • Vitamin A 100µg 11%
  • Vitamin C 98mg 163%
  • Thiamin (B1) 1mg 51%
  • Riboflavin (B2) 1mg 30%
  • Niacin (B3) 7mg 34%
  • Vitamin B6 0mg 21%
  • Folic Acid (B9) 141µg 35%
  • Vitamin B12 0µg 2%
  • Vitamin D 0µg 0%
  • Vitamin E 14mg 71%
  • Vitamin K 74µg 92%
MORE FROM EDAMAM Have a question about nutritional data? Let us know.
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