Create a Valentine's Day Dinner for Your Sweetheart

Impress your valentine with these 3 easy recipes!

This year, surprise your valentine with a home cooked meal. Below is a fool-proof menu to serve your sweetheart, courtesy of Iberia Foodsto help make this Valentine’s Day one to remember.

Directions

Appetizer: Roasted Red Pepper Crostini

Directions

Cut the red peppers in small squares; mix with the garlic, Iberia Olive Oil, fresh basil and salt/pepper.

Place the mix on each slice of bread.  

Main Course: Penne Pasta with Pine Nuts & Extra Virgin Olive Oil

Dessert: Iberia Guava Empanadas

Nutrition

Calories per serving:

858 kcal

Daily value:

43%

Servings:

4
  • Carbohydrate, by difference 19 g
  • Protein 7 g
  • Total lipid (fat) 87 g
  • Vitamin A, IU 3041 IU
  • Vitamin A, RAE 147 µg
  • Vitamin C, total ascorbic acid 112 mg
  • Vitamin D 2 IU
  • Vitamin E (alpha-tocopherol) 16 mg
  • Vitamin K (phylloquinone) 119 µg
  • Ash 5 g
  • Aspartic acid 1 g
  • Betaine 1 mg
  • Calcium, Ca 211 mg
  • Carotene, alpha 12 µg
  • Carotene, beta 1373 µg
  • Cholesterol 11 mg
  • Choline, total 12 mg
  • Cryptoxanthin, beta 296 µg
  • Fatty acids, total monounsaturated 59 g
  • Fatty acids, total polyunsaturated 12 g
  • Fatty acids, total saturated 11 g
  • Fatty acids, total trans 20 g
  • Fatty acids, total trans-monoenoic 17 g
  • Fiber, total dietary 5 g
  • Folate, DFE 30 µg
  • Folate, food 29 µg
  • Folate, total 30 µg
  • Folic acid 1 µg
  • Glutamic acid 1 g
  • Iron, Fe 2 mg
  • Leucine 1 g
  • Lutein + zeaxanthin 760 µg
  • Magnesium, Mg 39 mg
  • Niacin 1 mg
  • Phosphorus, P 144 mg
  • Phytosterols 16 mg
  • Potassium, K 519 mg
  • Proline 1 g
  • Retinol 20 µg
  • Selenium, Se 5 µg
  • Sodium, Na 607 mg
  • Starch 1 g
  • Sugars, total 13 g
  • Tocopherol, gamma 1 mg
  • Water 171 g
  • Zinc, Zn 1 mg
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