Creamy White Bean and Olive Dip Recipe

Creamy White Bean and Olive Dip
Molly Aronica

Ingredients

  • One 15-ounce can cannellini beans, drained
  • 1 cup black olives, preferably kalamata olives, pitted and chopped
  • 1 garlic clove, peeled and chopped
  • ¼ cup olive oil
  • Juice of 1 lemon
  • 1 teaspoon cider vinegar
  • 1 teaspoon salt
  • 1 tablespoon fresh parsley, chopped
  • ½ teaspoon cayenne pepper

This dip will make a delicious and hearty addition to any party spread. With a food processor, this recipe comes together in minutes and packs a lot of fresh flavor. A dash of cider vinegar adds an unexpected kick and rounds out the dip with a touch of sweetness. Feel free to play around with the proportions of seasonings if you prefer a bit more salt or heat. 

Click here to see Recipe SWAT Team: Dips

Directions

Add the beans, olives, and garlic to a food processor and pulse a few times, just to combine. Gradually pour the olive oil into the food processor, through the feed tube, while the processor is set on low. (The goal is to create a dip that has a smooth consistency, but enough body to stand up to a hefty chip.) 

Transfer the mixture to a mixing bowl and add the lemon juice, vinegar, herbs and spices. Stir to combine and adjust the seasoning to your preference. Serve immediately with chips and crudités or refrigerate in an airtight container. 

Nutrition

Calories per serving:

162 calories

Dietary restrictions:

High Fiber Sugar Conscious, Vegan, Vegetarian, Dairy Free, Gluten Free, Wheat Free, Egg Free, Milk Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free, No Sugar Added

Daily value:

8%

Servings:

4
  • Fat 14g 22%
  • Carbs 104g 35%
  • Saturated 2g 10%
  • Fiber 26g 104%
  • Sugars 3g
  • Monounsaturated 10g
  • Polyunsaturated 2g
  • Protein 33g 66%
  • Sodium 3,233mg 135%
  • Calcium 444mg 44%
  • Magnesium 229mg 57%
  • Potassium 2,058mg 59%
  • Iron 17mg 96%
  • Zinc 5mg 34%
  • Phosphorus 407mg 58%
  • Vitamin A 41µg 5%
  • Vitamin C 38mg 63%
  • Thiamin (B1) 0mg 30%
  • Riboflavin (B2) 0mg 10%
  • Niacin (B3) 1mg 3%
  • Vitamin B6 0mg 21%
  • Folic Acid (B9) 289µg 72%
  • Vitamin E 5mg 27%
  • Vitamin K 76µg 95%
Have a question about nutritional data? Let us know.
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