Cranberry Pomegranate Relish

Cranberry Pomegranate Relish
Stock.XCHNG/alainap

Ingredients

  •   Two 12-ounce bags fresh cranberries
  • 1 Cup  crushed pineapple
  • 1 Cup  orange juice
  • 1 Cup  pomegranate juice
  • 1 Teaspoon  minced ginger
  • 1/4 Cup  maple syrup
  • 1 Teaspoon  ground cloves

Combining two of fall's best seasonal treats, cranberries and pomegranates, this twist on the traditional recipe lets you have your cranberry sauce and antioxidants, too. 

See all pomegranate recipes

Directions

Combine the cranberries, pineapple, orange juice, pomegranate juice, and ginger to a saucepan and cook over medium heat for about 5-7 minutes. When the berries start to pop, stir consistently until the mixture thickens. Remove from the heat. Stir in the maple syrup and cloves. Chill until ready to serve.

Nutrition

Calories per serving:

71 calories

Dietary restrictions:

Low Fat, Low Sodium Fat Free, Low Fat Abs, Kidney Friendly, Vegan, Vegetarian, Dairy Free, Gluten Free, Wheat Free, Egg Free, Milk Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free, No Oil Added

Daily value:

4%

Servings:

12
  • Fat 3g 4%
  • Carbs 218g 73%
  • Saturated 0g 2%
  • Fiber 35g 140%
  • Trans 0g
  • Sugars 144g
  • Monounsaturated 0g
  • Polyunsaturated 1g
  • Protein 6g 12%
  • Sodium 56mg 2%
  • Calcium 224mg 22%
  • Magnesium 128mg 32%
  • Potassium 1,984mg 57%
  • Iron 3mg 18%
  • Zinc 2mg 16%
  • Phosphorus 176mg 25%
  • Vitamin A 50µg 6%
  • Vitamin C 294mg 490%
  • Thiamin (B1) 1mg 35%
  • Riboflavin (B2) 1mg 77%
  • Niacin (B3) 3mg 16%
  • Vitamin B6 1mg 39%
  • Folic Acid (B9) 171µg 43%
  • Vitamin E 9mg 47%
  • Vitamin K 65µg 81%
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