Cowboy Bean and Corn Chili

Cowboy Bean and Corn Chili
Staff Writer
Bush's Beans

Serve this chili with a side of cornbread and some cheese. It can get a bit messy, but you'll forget it once you have a taste. 

For more recipes, visit bushbeans.com.

8
Servings
290
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1  Tablespoon  canola oil
  • cloves minced garlic
  • 2  Cups  chopped onion
  • 1  Cup  diced red bell pepper
  • 28  Ounces  can crushed tomatoes
  • 16  Ounces  can kidney beans, drained and rinsed
  • 15.5  Ounces  cannellini beans, drained and rinsed
  • 15  Ounces  can whole-kernel corn, drained
  • 1  Cup  water
  • 3  Teaspoons  ground cumin
  • 2  Teaspoons  chili powder
  • 1/4  Teaspoon  curry powder
  • 1/3  Teaspoon  ground cinnamon

Directions

Heat the oil in a large saucepan or Dutch oven over medium heat.

Add the garlic and cook until golden, about 1 minute. Raise the heat to medium-high, add the onion, and cook until softened, 5 minutes.

Add the bell pepper and cook until the vegetables are very tender, 5 to 7 minutes.

If the bottom of the pan begins to scorch, add a small amount of water.

Stir in the tomatoes, kidney beans, cannellini beans, corn, water, cumin, chili powder, curry powder, and cinnamon.

Bring the mixture to a boil. Reduce the heat and simmer, covered, 20 to 25 minutes.

Serve in individual bowls and top with optional toppings as desired.

Nutritional Facts

Total Fat
4g
6%
Sugar
16g
18%
Saturated Fat
1g
4%
Cholesterol
13mg
4%
Carbohydrate, by difference
55g
42%
Protein
10g
22%
Vitamin A, RAE
78µg
11%
Vitamin C, total ascorbic acid
39mg
52%
Vitamin K (phylloquinone)
4µg
4%
Calcium, Ca
140mg
14%
Choline, total
16mg
4%
Fiber, total dietary
6g
24%
Folate, total
71µg
18%
Iron, Fe
5mg
28%
Magnesium, Mg
37mg
12%
Manganese, Mn
1mg
56%
Niacin
5mg
36%
Pantothenic acid
1mg
20%
Phosphorus, P
188mg
27%
Selenium, Se
10µg
18%
Sodium, Na
527mg
35%
Water
186g
7%
Zinc, Zn
1mg
13%

Bean Shopping Tip

Legumes are high in a number of nutrients, especially protein and fiber – filling you up with relatively few calories.

Bean Cooking Tip

Beans are done when they can be easily mashed with a fork – make sure to test a few in case they have not cooked evenly.

Around the Web