Corn Muffins with Poblano Peppers

Corn Muffins with Poblano Peppers
Barbara Kiebel


  • 1 1/2 Cup  all-purpose flour
  • 2/3 Cups  finely ground yellow cornmeal
  • 4 Tablespoons  granulated sugar
  • 4 Teaspoons  baking powder
  • 1/2 Teaspoon  salt
  • 1/2 Cup  buttermilk, at room temperature
  • 1/2 Cup  sour cream, at room temperature
  • large eggs, at room temperature
  • 3 Tablespoons  canola or vegetable oil
  • 1/2 Cup  chopped poblano peppers
  • 2/3 Cups  corn kernels
  • 1 Cup  crumbled queso fresco
  • 12  slices jalapeño pepper
  • cherry or grape tomatoes, halved

These corn muffins are good with just a dab of butter but they are great with another dab of red jalapeño jelly. I guess in this case I followed the mantra we hear often today, "Go Big or Go Home." These are truly big on the pepper, but oh so good, too!

See all muffin recipes.


Position the oven rack in the center of the oven and preheat the oven to 350 degrees. Line 12 regular-sized muffin cups with paper or foil liners.

In a medium-sized bowl, combine the flour, cornmeal, sugar, baking powder, and salt. Whisk until well blended. Combine the buttermilk and sour cream in a small bowl.

Add the eggs and oil to the milk-sour cream mixture and mix with a fork until well blended. Pour the liquid over the dry ingredients and add the poblano peppers, corn kernels, and 2/3 cup of the queso fresco. Using a rubber spatula, gently fold (no stirring) until just blended.

Portion the batter evenly among the prepared muffin cups (¼ cup of batter per cup will be about ¾ of the way full).

Sprinkle the tops with the remaining queso fresco and then top each muffin with a jalapeño slice and a halved tomato. Bake until the tops are pale golden brown and a pick inserted in the center comes out clean, about 18-20 minutes. Transfer to a wire rack and let cool for 15 minutes.

Serve immediately or cool completely and store in an airtight container at room temperature for up to 2 days. They are best served warm so please reheat before serving.


Calories per serving:

217 calories

Dietary restrictions:

Balanced Low Potassium, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free

Daily value:



  • Fat 110g 169%
  • Carbs 332g 111%
  • Saturated 37g 183%
  • Fiber 15g 60%
  • Trans 1g
  • Sugars 75g
  • Monounsaturated 45g
  • Polyunsaturated 18g
  • Protein 74g 148%
  • Cholesterol 521mg 174%
  • Sodium 3,986mg 166%
  • Calcium 2,447mg 245%
  • Magnesium 208mg 52%
  • Potassium 1,798mg 51%
  • Iron 20mg 108%
  • Zinc 8mg 56%
  • Phosphorus 3,194mg 456%
  • Vitamin A 764µg 85%
  • Vitamin C 198mg 330%
  • Thiamin (B1) 2mg 161%
  • Riboflavin (B2) 3mg 149%
  • Niacin (B3) 20mg 99%
  • Vitamin B6 1mg 53%
  • Folic Acid (B9) 700µg 175%
  • Vitamin B12 4µg 59%
  • Vitamin D 6µg 1%
  • Vitamin E 11mg 56%
  • Vitamin K 59µg 74%
Have a question about nutritional data? Let us know.
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