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Coriander-Dusted Avocado, Chickpea and Scallion Salad Recipe
Oct 11, 2010 @ 12:00 AM
Posted by
Daily Value: 14%
Balanced, High-Fiber
Vegan, Vegetarian, Dairy-Free, Gluten-Free, Wheat-Free
Posted by
Nutrition
Cal/Serving: 279Daily Value: 14%
Balanced, High-Fiber
Vegan, Vegetarian, Dairy-Free, Gluten-Free, Wheat-Free
| Fat | 9g | 14% |
| Saturated | 1g | 6% |
| Trans | 0g | 0% |
| Carbs | 41g | 14% |
| Fiber | 12g | 50% |
| Sugars | 8g | 0% |
| Protein | 12g | 24% |
| Sodium | 266mg | 11% |
| Calcium | 69mg | 7% |
| Magnesium | 86mg | 22% |
| Potassium | 764mg | 22% |
| Iron | 4mg | 21% |
| Zinc | 2mg | 15% |
| Vitamin A | 384IU | 8% |
| Vitamin C | 10mg | 17% |
| Thiamin (B1) | 0mg | 21% |
| Riboflavin (B2) | 0mg | 11% |
| Niacin (B3) | 2mg | 11% |
| Vitamin B6 | 0mg | 20% |
| Folic Acid (B9) | 330µg | 82% |
| Vitamin E | 1mg | 7% |
| Vitamin K | 32µg | 40% |
| Fatty acids, total monounsaturated | 5g | 0% |
| Fatty acids, total polyunsaturated | 2g | 0% |
Have a question about the nutrition data? Let us know.
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Courtesy of Yasmin Fahr
Created as part of our under-500 calorie menu, this salad is extremely easy to throw together and can be used with a variety of beans, herbs and vegetables.
A quick note: the longer you allow the ingredients to marinate and blend together, the better it will taste. You can prepare the salad and then go about your chores or cook the rest of your meal. Serve it with grilled meats or vegetables, on tacos or alongside the Foil-Baked Flounder with Lemon, Herbs, Steamed Snap Beans and Quinoa.
INGREDIENTS
- ¼ cup cherry tomatoes, sliced lengthwise
- ¼ cup ripe Hass avocado
- ¼ cup chickpeas, rinsed and drained
- 1 tablespoon cilantro, finely chopped (or substitute mint/basil)
- ¼ cup corn, canned whole kernels, rinsed and drained
- 1 tablespoon chopped scallions, white and green part only
- ¼ teaspoon ground coriander seeds
- Salt
- Freshly ground black pepper
DIRECTIONS
Combine all ingredients in a bowl and mix well. Season with salt and pepper to taste.
Recipe Details
Total Calories: 193
Servings: 1
