Eat Three Meals a Day from Just What Is the Freshmen 15 and How Do You Avoid It? (Slideshow)

Just What Is the Freshmen 15 and How Do You Avoid It? (Slideshow)

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Eat Three Meals a Day

Whether it’s breakfast at noon or dinner at 10 p.m., Cipullo stresses that three meals a day are essential to maintaining a healthy and balanced weight. Skipping meals often leads to slowing the metabolism and overeating — a double negative in the world of weight gain.