Doughnuts and Pastries from The Healthiest and Unhealthiest Breakfast Foods (Slideshow)

The Healthiest and Unhealthiest Breakfast Foods (Slideshow)

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Doughnuts and Pastries

Fabulous with a cup of coffee, doughnuts and pastries are far better as a special treat rather than a breakfast. They are full of sugar, calories, and fat, which can hardly sustain you until lunchtime. Eating a breakfast high in sugar can cause a rise in blood sugar eventually leading to obesity and diabetes.