Cooking with Healthy Ingredients
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It’s almost time to pack up the grill and throw the tarp down over the patio furniture. Yes, the summer is almost over, and with it goes a great American pastime. Grilling.

Apple Sauce

You’ve seen the charts making the rounds on Facebook, Pinterest, and Tumblr listing healthy substitutes for fatty — but delicious — ingredients.

Spring Vegetable and Chicken Primavera

Let's face it — many pasta dishes are calorie bombs.

When you’re trying to eat healthy, a fast-food restaurant doesn’t exactly seem like a great dining option. Burgers, fries, and milkshakes probably aren’t your best bet if you’re on a diet.

My Nutrition, a new app released by Codekia, might be just the ticket for helping users solve t

Healthy Cookout Foods | Healthy Eating

Cookouts are filled with food, family, fun, and sun. But cookout foods are usually low in nutrients and high in fat, and the few greens you see are likely buried under blobs of ranch dressing.

What is your favorite part about watching football?


Planning a big meal for your man but don't want to be too bloated to do the deed? These decadent recipes are perfect for a big romantic meal, from appetizers to sides to entrées and desserts.