Turkey Burger vs. Veggie Burger from Butter vs. Margarine and 7 Other Food Face-Offs (Slideshow)

Butter vs. Margarine and 7 Other Food Face-Offs (Slideshow)

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Turkey Burger vs. Veggie Burger

Although these two burgers are about the same in calories, turkey burgers have more fat and cholesterol. Veggie burgers have more fiber, iron, vitamins, and minerals; just be sure you make your veggie burgers from scratch or get a low-sodium variety to avoid eating too much salt.