Yogurt from 8 Tummy-Trimming Foods (Slideshow)

8 Tummy-Trimming Foods (Slideshow)

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Yogurt

Yogurt helps you beat the bloat. Choose a yogurt that has active cultures and incorporate it into your diet daily. Try a low-fat and plain yogurt and serve it at breakfast with some granola and fresh fruit on top. It can help digestion and prevent the stomach from bloating.