Clay Pot Catfish with Pickled Carrots and Cucumbers Recipe


Nutrition

Cal/Serving: 1,508
Daily Value: 75%
Servings: 4

Dairy-Free, Gluten-Free, Wheat-Free, Egg-Free, Milk-Free, Peanut-Free, Tree-Nut-Free, Soy-Free, Shellfish-Free, Alcohol-Free
Fat91g141%
Saturated32g158%
Trans0g0%
Carbs76g25%
Fiber5g19%
Sugars37g0%
Protein91g183%
Cholesterol281mg94%
Sodium4468mg186%
Calcium90mg9%
Magnesium191mg48%
Potassium1799mg51%
Iron11mg61%
Zinc16mg107%
Phosphorus955mg136%
Vitamin A4534IU91%
Vitamin C8mg13%
Thiamin (B1)1mg43%
Riboflavin (B2)1mg51%
Niacin (B3)19mg96%
Vitamin B62mg107%
Folic Acid (B9)61µg15%
Vitamin B1213µg209%
Vitamin E3mg14%
Vitamin K45µg56%
Fatty acids, total monounsaturated43g0%
Fatty acids, total polyunsaturated7g0%
Have a question about the nutrition data? Let us know.

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Clay Pot Catfish with Pickled Carrots and Cucumbers
Tara Donne

Here it is, the recipe everyone has been waiting for from season three. Catfish is such a humble fish, a bottom-feeder that can taste muddy if not cooked properly. Christine Ha didn't try to gussy it up with a four-star presentation. Instead, she gently brought out the best in it.

She dressed it with some potent Asian flavors — garlic, fish sauce, scallions, and cilantro — and, the magic touch, a little dark caramel that she poured over the fish before braising it in its modest clay pot. This classic technique in Vietnamese cooking brings out the best in a meaty slab of catfish. (If your fishmonger doesn’t have these thicker catfish "steaks," ask for fillets instead.) And her presentation, on a fragrant heap of jasmine rice, with a mound of tangy quick-pickled vegetables, hit all the right notes.

Click here to see Cook Like a MasterChef at Home.

4.142855
Ratings14

INGREDIENTS

For the pickled carrots and cucumbers :

  • 2 small carrots, sliced thinly
  • 2 small cucumbers, sliced thinly into rounds
  • 1/2 cup rice vinegar
  • 6 tablespoons sugar
  • 2 tablespoons kosher salt

For the fish :

  • 1/4 cup canola oil
  • 2 small shallots, sliced
  • 2 cloves garlic, minced
  • 1 teaspoon cayenne
  • Four 1- to 1 1/2-inch-thick skinless catfish steaks
  • 1/4 cup sugar
  • 2 tablespoons plus 1/2 cup water
  • 2 tablespoons fish sauce
  • 3 cups steamed jasmine rice
  • 2 scallions, sliced thinly
  • Cilantro sprigs, for garnish
  • Lemon wedges, for serving

DIRECTIONS

For the pickled carrots and cucumbers :

Toss the carrots, cucumbers, vinegar, sugar, and salt in a large bowl. Cover and refrigerate.

For the fish :

Heat the oil in a large, heavy-bottomed sauté pan over medium-high heat. Add the shallots and garlic and sauté just until fragrant, about 1 minute. Stir in the cayenne. Add the catfish and cook until they are golden brown on both sides but still raw in the center.

Transfer the catfish to a clay pot. Be sure your clay pot is approved for stovetop cooking. Pour off the oil from the pan and spoon the shallots and garlic over the fish in the pot.

Stir the sugar and 2 tablespoons of the water in a small, heavy-bottomed saucepan over low heat until the sugar dissolves. Brush down the sides of the pan with a very wet pastry brush to remove any sugar granules. Increase the heat to medium-high and cook, swirling the pan constantly but not stirring the sugar mixture, until the sugar dissolves and becomes golden brown, about 5 minutes. Stir in the remaining water.

Pour the caramel sauce over the fish in the pot. Add the fish sauce and put the pot over very low heat. Simmer, uncovered, until reduced by about ½, about 15 minutes.

Mound the steamed rice in 4 wide bowls. Set the catfish steaks on top of the rice and spoon the sauce over the fish. Set the bowls on a large plate. Mound the pickled carrots and cucumbers on the plate. Sprinkle the scallions over the fish and pickles, and garnish with the cilantro, to taste. Serve immediately with lemon wedges.

Recipe Details

Adapted from "MasterChef: The Ultimate Cookbook" (Rodale Books, 2012)

Servings: 4
Cuisine: Asian
Special Designations: Dairy-free

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