Chocolate and Peanut Butter Trailbars

Chocolate and Peanut Butter Trailbars
Staff Writer

Gina Baker

.Many athletes will quickly recite to you their favorite protein or energy bar. While this one has not been sent to a lab or tested for performance, after many iterations this bar has become a favorite. I hope you love the divine combination of peanut butter and chocolate. After all, what’s not to love?

Notes

*Recommended to use fair trade chocolate

Directions

Preheat the oven to 350 degrees. Mix all ingredients in a bowl. Press mixture into a lightly greased 9 inch by 13 inch pan. Bake for 15 minutes. Remove from the oven, sprinkle the chocolate chips over the mixture and return to the oven for 2 minutes. Finish by spreading the softened chocolate chips into a thin layer covering the bars.

Nutrition

Calories per serving:

138 kcal

Daily value:

7%

Servings:

28
  • Carbohydrate, by difference 18 g
  • Protein 3 g
  • Total lipid (fat) 6 g
  • Vitamin A, IU 81 IU
  • Vitamin A, RAE 20 µg
  • Ash 1 g
  • Betaine 1 mg
  • Calcium, Ca 17 mg
  • Carotene, beta 3 µg
  • Cholesterol 1 mg
  • Choline, total 5 mg
  • Cryptoxanthin, beta 1 µg
  • Fatty acids, total monounsaturated 2 g
  • Fatty acids, total polyunsaturated 2 g
  • Fatty acids, total saturated 1 g
  • Fiber, total dietary 1 g
  • Folate, DFE 18 µg
  • Folate, food 7 µg
  • Folate, total 20 µg
  • Folic acid 6 µg
  • Iron, Fe 1 mg
  • Lutein + zeaxanthin 5 µg
  • Magnesium, Mg 19 mg
  • Niacin 1 mg
  • Phosphorus, P 52 mg
  • Potassium, K 92 mg
  • Retinol 20 µg
  • Selenium, Se 2 µg
  • Sodium, Na 235 mg
  • Sucrose 1 g
  • Sugars, total 6 g
  • Tocopherol, gamma 1 mg
  • Water 22 g
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