Chipotle Panko Jalapeño Poppers Recipe


Nutrition

Cal/Serving: 74
Daily Value: 4%
Servings: 8

Sugar-Conscious, Kidney-Friendly
Fat3g5%
Saturated2g9%
Carbs6g2%
Fiber1g4%
Sugars2g0%
Protein5g9%
Cholesterol10mg3%
Sodium203mg8%
Calcium82mg8%
Magnesium8mg2%
Potassium96mg3%
Iron0mg2%
Zinc0mg2%
Phosphorus68mg10%
Vitamin A415IU8%
Vitamin C26mg43%
Thiamin (B1)0mg1%
Riboflavin (B2)0mg5%
Niacin (B3)0mg2%
Vitamin B60mg6%
Folic Acid (B9)10µg3%
Vitamin B120µg2%
Vitamin D0µg0%
Vitamin E1mg4%
Vitamin K5µg6%
Fatty acids, total monounsaturated1g0%
Fatty acids, total polyunsaturated0g0%
Have a question about the nutrition data? Let us know.

Exclusive from The Daily Meal

Lemon Olive Oil Cake
This cake highlights the fruit-forward qualities of the olive oil, while balancing out the citrus...
Maple Pulled Pork
Enjoy this easy and delicious maple pulled pork with flavorful spices enhanced by the subtle...
Spicy Vegetarian Chili
This vegetarian chili is hearty and healthy. Start soaking the dried beans for this easy chili...

More Recipes By Lauren Harris-Pincus


Chipotle Panko Jalapeño Poppers
Lauren Harris-Pincus

At just 60 calories per serving, these delectable jalapeño poppers are light on calories but not light on flavor. Panko breadcrumbs add a nice crunchy topping, and these make the perfect bite-sized snack for any tailgating party. Plus, they're fun to put together.

See all appetizer recipes.

2.666665
Ratings30

INGREDIENTS

  • 1/2 cup 2-percent cottage cheese
  • 2 wedges queso fresco with chipotle spreadable cheese, such as Laughing Cow
  • 1/4 cup reduced-fat shredded Mexican cheese
  • 1/4 cup yellow onion, diced
  • 12 jalapeños, halved and hollowed
  • 2 egg whites
  • 3/4 cup panko breadcrumbs
  • Cooking spray

DIRECTIONS

Preheat the oven to 350 degrees and cover a baking sheet with aluminum foil.

In a medium-sized bowl, combine the cottage cheese, spreadable cheese wedges, shredded Mexican cheese, and onion. Stir to mix well. Fill each jalapeño half with the cheese mixture; the filling should be flat and even with the top of each pepper.

Pour the egg whites and ½ cup of the panko breadcrumbs into separate bowls. Dip the bottom of each pepper into the egg white and then into panko breadcrumbs and place on the baking sheet. Take the remaining panko in the bowl plus the remaining ¼ cup and sprinkle on top of the filling. 

Spray the tops lightly with cooking spray and bake until very tender, for 30-40 minutes. (Shorter baking time will yield spicier poppers.)


Be a Part of the Conversation

Have something to say?
Add a comment (or see what others think).


Post a comment

Add a Comment

Upload a picture of yourself no larger than 3MB, please see Terms for details
CAPTCHA
Please answer this Captcha to prove you are human
Image CAPTCHA
Enter the characters shown in the image.
CAPTCHA
Please answer this Captcha to prove you are human