Chinese Broccoli Recipe

Nutrition

Cal/Serving: 159
Daily Value: 8%
Servings: 4

Low-Carb
Sugar-Conscious, Vegetarian, Egg-Free, Fish-Free, Shellfish-Free, Alcohol-Free
Fat12g19%
Saturated4g22%
Trans0g0%
Carbs11g4%
Fiber4g16%
Sugars2g0%
Protein5g11%
Cholesterol15mg5%
Sodium189mg8%
Calcium64mg6%
Magnesium51mg13%
Potassium435mg12%
Iron1mg7%
Zinc1mg6%
Phosphorus130mg19%
Vitamin A886IU18%
Vitamin C101mg169%
Thiamin (B1)0mg7%
Riboflavin (B2)0mg9%
Niacin (B3)1mg7%
Vitamin B60mg12%
Folic Acid (B9)78µg19%
Vitamin B120µg0%
Vitamin D0µg0%
Vitamin E1mg5%
Vitamin K116µg145%
Fatty acids, total monounsaturated5g0%
Fatty acids, total polyunsaturated1g0%
Have a question about the nutrition data? Let us know.

Exclusive from The Daily Meal

Wheat Germ Oven-Fried Chicken
Here’s a crispy, crunchy oven-fried chicken recipe from Kretschmer that won’t leave...
Grilled Sweet Potato and Blue Cheese Panini
Potato cakes are a traditional Irish food and are available in supermarkets and Irish specialty...
Homemade Nutella Pizza
A sweet take on pizza from chef Giuseppe Manco at Dellarocco’s in New York, featuring Nutella...

Chinese Broccoli
3.6

INGREDIENTS

  • 1 pound Chinese broccoli, trimmed (or 2 bunches Broccolini)
  • 2 tablespoonss unsalted butter
  • 2 teaspoonss soy sauce
  • 1/4 teaspoon Chinese five-spice powder
  • 1/3 cup roasted soy nuts or peanuts, crushed

Recipe Details

Prep: 5 min
Total time: 20 min
Servings: 4 servings


Post a comment

Add a Comment

Upload a picture of yourself no larger than 3MB, please see Terms for details
CAPTCHA
Please answer this Captcha to prove you are human
Image CAPTCHA
Enter the characters shown in the image.
CAPTCHA
Please answer this Captcha to prove you are human