Chinese Broccoli Recipe

Nutrition

Cal/Serving: 159
Daily Value: 8%
Servings: 4

Low-Carb
Sugar-Conscious, Vegetarian, Egg-Free, Fish-Free, Shellfish-Free, Alcohol-Free
Fat12g19%
Saturated4g22%
Trans0g0%
Carbs11g4%
Fiber4g16%
Sugars2g0%
Protein5g11%
Cholesterol15mg5%
Sodium189mg8%
Calcium64mg6%
Magnesium51mg13%
Potassium435mg12%
Iron1mg7%
Zinc1mg6%
Phosphorus130mg19%
Vitamin A886IU18%
Vitamin C101mg169%
Thiamin (B1)0mg7%
Riboflavin (B2)0mg9%
Niacin (B3)1mg7%
Vitamin B60mg12%
Folic Acid (B9)78µg19%
Vitamin B120µg0%
Vitamin D0µg0%
Vitamin E1mg5%
Vitamin K116µg145%
Fatty acids, total monounsaturated5g0%
Fatty acids, total polyunsaturated1g0%
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Chinese Broccoli
3.6

INGREDIENTS

  • 1 pound Chinese broccoli, trimmed (or 2 bunches Broccolini)
  • 2 tablespoonss unsalted butter
  • 2 teaspoonss soy sauce
  • 1/4 teaspoon Chinese five-spice powder
  • 1/3 cup roasted soy nuts or peanuts, crushed

Recipe Details

Prep: 5 min
Total time: 20 min
Servings: 4 servings


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