Chickpea Lettuce Wraps Recipe


Nutrition

Cal/Serving: 271
Daily Value: 14%
Servings: 3

Vegan, Vegetarian, Dairy-Free, Egg-Free, Milk-Free, Peanut-Free, Tree-Nut-Free, Fish-Free, Shellfish-Free, Alcohol-Free
Fat6g9%
Saturated0g2%
Trans0g0%
Carbs45g15%
Fiber2g10%
Sugars5g0%
Protein14g27%
Cholesterol0mg0%
Sodium519mg22%
Calcium117mg12%
Magnesium61mg15%
Potassium766mg22%
Iron3mg16%
Zinc2mg13%
Phosphorus252mg36%
Vitamin A2772IU55%
Vitamin C10mg16%
Thiamin (B1)0mg10%
Riboflavin (B2)0mg26%
Niacin (B3)3mg17%
Vitamin B60mg11%
Folic Acid (B9)144µg36%
Vitamin B120µg1%
Vitamin D0µg0%
Vitamin E0mg2%
Vitamin K65µg81%
Fatty acids, total monounsaturated2g0%
Fatty acids, total polyunsaturated2g0%
Have a question about the nutrition data? Let us know.

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Chickpea Lettuce Wraps
MeatlessMonday.com

Chickpeas and mushrooms are seasoned both spicy and sweet in this Asian-influenced wrap. The lettuce leaf brings the dish together and offers a refreshing crunch to balance the filling’s assertive flavors. This recipe comes to us from Lindsay of Running with Tongs.

See all wrap recipes.

INGREDIENTS

  • 1 teaspoon canola oil
  • 1 medium-sized onion, sliced thinly
  • 8 ounces cremini mushrooms, sliced
  • One 15-ounce can chickpeas, drained
  • 1 tablespoon hoisin sauce
  • 2 teaspoons Sriracha
  • 2 teaspoons sambal oelek
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • Salt and pepper, to taste
  • 1 teaspoon arrowroot*
  • 12 Boston, bibb, or romaine lettuce leaves

DIRECTIONS

Heat the oil in a large skillet over medium-high heat. Add the onion and mushrooms and sauté until the onion is softened, about 3 minutes. Add the chickpeas, hoisin sauce, Sriracha, sambal oelek, onion powder, and garlic powder, and stir to combine. Season with salt and pepper, to taste, and sauté until the chickpea mixture is bubbly and caramelized, for 3-4 minutes. Then, stir in the arrowroot. Fill the lettuce leaves with the chickpea mixture, fold together like a taco, and enjoy!

Recipe Details

Click here to see more recipes from MeatlessMonday.com

Servings: 3
Special Designations: Vegetarian, Kid-friendly, Healthy

Notes and Substitutions:

*Note: Arrowroot is a thickening agent found in the spice section of most grocery stores.



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