Chickpea Lettuce Wraps

Chickpea Lettuce Wraps


  • 1 Teaspoon  canola oil
  • medium-sized onion, sliced thinly
  • 8 Ounces  cremini mushrooms, sliced
  •   One 15-ounce can chickpeas, drained
  • 1 Tablespoon  hoisin sauce
  • 2 Teaspoons  Sriracha
  • 2 Teaspoons  sambal oelek
  • 1/2 Teaspoon  onion powder
  • 1/2 Teaspoon  garlic powder
  •   Salt and pepper, to taste
  • 1 Teaspoon  arrowroot*
  • 12  Boston, bibb, or romaine lettuce leaves

Chickpeas and mushrooms are seasoned both spicy and sweet in this Asian-influenced wrap. The lettuce leaf brings the dish together and offers a refreshing crunch to balance the filling’s assertive flavors. This recipe comes to us from Lindsay of Running with Tongs.

See all wrap recipes.


Heat the oil in a large skillet over medium-high heat. Add the onion and mushrooms and sauté until the onion is softened, about 3 minutes. Add the chickpeas, hoisin sauce, Sriracha, sambal oelek, onion powder, and garlic powder, and stir to combine. Season with salt and pepper, to taste, and sauté until the chickpea mixture is bubbly and caramelized, for 3-4 minutes. Then, stir in the arrowroot. Fill the lettuce leaves with the chickpea mixture, fold together like a taco, and enjoy!


*Note: Arrowroot is a thickening agent found in the spice section of most grocery stores.


Calories per serving:

270 calories

Dietary restrictions:

High Fiber Vegan, Vegetarian, Dairy Free, Egg Free, Milk Free, Peanut Free, Tree Nut Free, Fish Free, Shellfish Free, Alcohol Free, No Sugar Added

Daily value:



  • Fat 18g 27%
  • Carbs 133g 44%
  • Saturated 2g 8%
  • Fiber 34g 138%
  • Trans 0g
  • Sugars 33g
  • Monounsaturated 5g
  • Polyunsaturated 6g
  • Protein 41g 82%
  • Cholesterol 0mg 0%
  • Sodium 1,694mg 71%
  • Calcium 350mg 35%
  • Magnesium 181mg 45%
  • Potassium 2,295mg 66%
  • Iron 9mg 48%
  • Zinc 6mg 40%
  • Phosphorus 755mg 108%
  • Vitamin A 361µg 40%
  • Vitamin C 30mg 50%
  • Thiamin (B1) 1mg 34%
  • Riboflavin (B2) 1mg 81%
  • Niacin (B3) 10mg 52%
  • Vitamin B6 1mg 56%
  • Folic Acid (B9) 432µg 108%
  • Vitamin B12 0µg 4%
  • Vitamin D 0µg 0%
  • Vitamin E 3mg 13%
  • Vitamin K 208µg 260%
Have a question about nutritional data? Let us know.
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