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Chickpea Lettuce Wraps Recipe
Sep 17, 2012 @ 3:29 PM
Posted by
Daily Value: 13%
Servings: 3
Dairy-Free
Posted by
Nutrition
Cal/Serving: 264Daily Value: 13%
Servings: 3
Dairy-Free
| Fat | 6g | 9% |
| Saturated | 0g | 2% |
| Trans | 0g | 0% |
| Carbs | 43g | 14% |
| Fiber | 2g | 8% |
| Sugars | 5g | 0% |
| Protein | 13g | 26% |
| Cholesterol | 0mg | 0% |
| Sodium | 584mg | 24% |
| Calcium | 104mg | 10% |
| Magnesium | 56mg | 14% |
| Potassium | 685mg | 20% |
| Iron | 2mg | 14% |
| Zinc | 2mg | 13% |
| Vitamin A | 1777IU | 36% |
| Vitamin C | 8mg | 14% |
| Thiamin (B1) | 0mg | 9% |
| Riboflavin (B2) | 0mg | 25% |
| Niacin (B3) | 3mg | 17% |
| Vitamin B6 | 0mg | 9% |
| Folic Acid (B9) | 121µg | 30% |
| Vitamin B12 | 0µg | 1% |
| Vitamin D | 0µg | 0% |
| Vitamin E | 0mg | 2% |
| Vitamin K | 34µg | 42% |
| Fatty acids, total monounsaturated | 2g | 0% |
| Fatty acids, total polyunsaturated | 2g | 0% |
Have a question about the nutrition data? Let us know.
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MeatlessMonday.com
Chickpeas and mushrooms are seasoned both spicy and sweet in this Asian-influenced wrap. The lettuce leaf brings the dish together and offers a refreshing crunch to balance the filling’s assertive flavors. This recipe comes to us from Lindsay of Running with Tongs.
See all wrap recipes.
INGREDIENTS
- 1 teaspoon canola oil
- 1 medium-sized onion, sliced thinly
- 8 ounces cremini mushrooms, sliced
- One 15-ounce can chickpeas, drained
- 1 tablespoon hoisin sauce
- 2 teaspoons Sriracha
- 2 teaspoons sambal oelek
- 1/2 teaspoon onion powder
- 1/2 teaspoon garlic powder
- Salt and pepper, to taste
- 1 teaspoon arrowroot*
- 12 Boston, bibb, or romaine lettuce leaves
DIRECTIONS
Heat the oil in a large skillet over medium-high heat. Add the onion and mushrooms and sauté until the onion is softened, about 3 minutes. Add the chickpeas, hoisin sauce, Sriracha, sambal oelek, onion powder, and garlic powder, and stir to combine. Season with salt and pepper, to taste, and sauté until the chickpea mixture is bubbly and caramelized, for 3-4 minutes. Then, stir in the arrowroot. Fill the lettuce leaves with the chickpea mixture, fold together like a taco, and enjoy!
Recipe Details
Click here to see more recipes from MeatlessMonday.com
Servings: 3Special Designations: Vegetarian, Kid-friendly, Healthy
Notes and Substitutions:
*Note: Arrowroot is a thickening agent found in the spice section of most grocery stores.
