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Chicken Wrap with Apples and Dried Cranberries Recipe
Oct 30, 2012 @ 4:35 PM
Posted by
Daily Value: 32%
Servings: 4
Balanced, High-Fiber
Posted by
Nutrition
Cal/Serving: 649Daily Value: 32%
Servings: 4
Balanced, High-Fiber
| Fat | 26g | 40% |
| Saturated | 5g | 25% |
| Trans | 0g | 0% |
| Carbs | 85g | 28% |
| Fiber | 10g | 39% |
| Sugars | 29g | 0% |
| Protein | 23g | 46% |
| Cholesterol | 77mg | 26% |
| Sodium | 1031mg | 43% |
| Calcium | 252mg | 25% |
| Magnesium | 90mg | 23% |
| Potassium | 893mg | 26% |
| Iron | 6mg | 33% |
| Zinc | 2mg | 14% |
| Vitamin A | 13897IU | 278% |
| Vitamin C | 11mg | 19% |
| Thiamin (B1) | 1mg | 51% |
| Riboflavin (B2) | 0mg | 26% |
| Niacin (B3) | 9mg | 45% |
| Vitamin B6 | 1mg | 29% |
| Folic Acid (B9) | 340µg | 85% |
| Vitamin B12 | 0µg | 5% |
| Vitamin D | 0µg | 0% |
| Vitamin E | 2mg | 12% |
| Vitamin K | 172µg | 215% |
| Fatty acids, total monounsaturated | 7g | 0% |
| Fatty acids, total polyunsaturated | 12g | 0% |
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Barbara Kiebel
Truth is, I seldom eat fast food; not because I'm a goody two-shoes and my mantra is "it shall never pass my lips," but I think mostly because I work from home and there is nothing "fast" about having to go out for a quick meal.
Still, a couple of weeks ago I was running errands and I was hungry and wasn't going to be home for some time so I decided to take the plunge. I saw a Burger King and soon my car was heading through the drive-thru. I hadn't been to a Burger King in years and I was hoping I could just get a Baby Whopper or something… you know, just to tide me over.
Well, son of a gun… they had wraps; see what I miss from never going? The Chicken with Apples and Cranberries sounded appealing and it was available either grilled or fried; I went all the way bad… yes, it was fried baby!
I can't deny, I loved it but I also knew that I wanted to make it at home. How hard could that be? It's not!
See all chicken recipes.
INGREDIENTS
For the chicken strips:
- 1 cup panko breadcrumbs or cracker crumbs, crushed
- 1/2 cup finely chopped walnuts
- 1 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon cayenne
- 2 boneless skinless chicken breast halves, cut into 1-inch-wide strips
- 1 egg, beaten
- Cooking spray
For the cranberry spread:
- 1/4 cup mayonnaise
- 1/4 cup sour cream or plain yogurt
- 2 tablespoons honey
- 1 tablespoon whole-grain mustard
- 3 tablespoons dried cranberries
- Salt and pepper, to taste
For the wraps:
- 4-6 flour tortillas
- 1 head lettuce or 1 bunch spinach
- 2 Gala or Honeycrisp apples, chopped
DIRECTIONS
For the chicken strips:
Preheat the oven to 375 degrees.
In a bowl, mix the breadcrumbs, walnuts, garlic powder, salt, pepper, and cayenne together well. Dip the chicken pieces into the egg mixture, then dredge in the breadcrumb mixture.
Coat a baking sheet with cooking spray. Transfer the chicken to the baking sheet and bake until crispy on outside and lightly browned, turning once, about 10-12 minutes.
For the cranberry spread:
In a bowl, mix the mayonnaise, sour cream or yogurt, honey, mustard, and cranberries. Season with salt and pepper, to taste, and set aside.
For the wraps:
Layer on each tortilla the lettuce, chicken, spread, and apples. Fold, serve, and enjoy!
Recipe Details
Click here to see more recipes from Creative Culinary.
Servings: 4Total time: 25 minutes
Cuisine: American
Special Designations: Kid-friendly
