Chicken Wrap with Apples and Dried Cranberries Recipe


Nutrition

Cal/Serving: 706
Daily Value: 35%
Servings: 4

Balanced, High-Fiber
Fat33g51%
Saturated4g21%
Trans0g0%
Carbs76g25%
Fiber9g37%
Sugars27g0%
Protein31g63%
Cholesterol115mg38%
Sodium892mg37%
Calcium235mg24%
Magnesium93mg23%
Potassium1026mg29%
Iron5mg28%
Zinc2mg13%
Vitamin A13914IU278%
Vitamin C12mg20%
Thiamin (B1)1mg36%
Riboflavin (B2)0mg23%
Niacin (B3)13mg63%
Vitamin B61mg47%
Folic Acid (B9)314µg78%
Vitamin B120µg5%
Vitamin D0µg0%
Vitamin E1mg7%
Vitamin K168µg210%
Fatty acids, total monounsaturated6g0%
Fatty acids, total polyunsaturated9g0%
Have a question about the nutrition data? Let us know.

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Chicken Wrap with Apples and Dried Cranberries
Barbara Kiebel

Truth is, I seldom eat fast food; not because I'm a goody two-shoes and my mantra is "it shall never pass my lips," but I think mostly because I work from home and there is nothing "fast" about having to go out for a quick meal.

Still, a couple of weeks ago I was running errands and I was hungry and wasn't going to be home for some time so I decided to take the plunge. I saw a Burger King and soon my car was heading through the drive-thru. I hadn't been to a Burger King in years and I was hoping I could just get a Baby Whopper or something… you know, just to tide me over.

Well, son of a gun… they had wraps; see what I miss from never going? The Chicken with Apples and Cranberries sounded appealing and it was available either grilled or fried; I went all the way bad… yes, it was fried baby!

I can't deny, I loved it but I also knew that I wanted to make it at home. How hard could that be? It's not!

See all chicken recipes.

3.4717
Ratings106

INGREDIENTS

For the chicken strips :

  • 1 cup panko breadcrumbs or cracker crumbs, crushed
  • 1/2 cup finely chopped walnuts
  • 1 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon cayenne
  • 2 boneless skinless chicken breast halves, cut into 1-inch-wide strips
  • 1 egg, beaten
  • Cooking spray

For the cranberry spread :

  • 1/4 cup mayonnaise
  • 1/4 cup sour cream or plain yogurt
  • 2 tablespoons honey
  • 1 tablespoon whole-grain mustard
  • 3 tablespoons dried cranberries
  • Salt and pepper, to taste

For the wraps :

  • 4-6 flour tortillas
  • 1 head lettuce or 1 bunch spinach
  • 2 Gala or Honeycrisp apples, chopped

DIRECTIONS

For the chicken strips :

Preheat the oven to 375 degrees.

In a bowl, mix the breadcrumbs, walnuts, garlic powder, salt, pepper, and cayenne together well. Dip the chicken pieces into the egg mixture, then dredge in the breadcrumb mixture.

Coat a baking sheet with cooking spray. Transfer the chicken to the baking sheet and bake until crispy on outside and lightly browned, turning once, about 10-12 minutes.

For the cranberry spread :

In a bowl, mix the mayonnaise, sour cream or yogurt, honey, mustard, and cranberries. Season with salt and pepper, to taste, and set aside.

For the wraps :

Layer on each tortilla the lettuce, chicken, spread, and apples. Fold, serve, and enjoy!

Recipe Details

Click here to see more recipes from Creative Culinary.

Servings: 4
Total time: 25 minutes
Cuisine: American
Special Designations: Kid-friendly

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