Chicken Tikka Salad

Chicken Tikka Salad
Vanessa Courtier

Ingredients

For the marinade:

  • 1/3 cup Greek yogurt
  • Salt, to taste
  • ½–1 teaspoon pure red chile powder or paprika, for color
  • 1 teaspoon ground cumin
  • ½-inch piece of fresh ginger, peeled and pounded into a paste
  • 2 cloves of garlic, peeled and pounded into a paste
  • 1 tablespoon vegetable oil
  • 3/4 teaspoon chaat masala
  • 1 ½ teaspoon lemon juice, or to taste
  • 2 good pinches of dry fenugreek leaves, crushed in your hand
  • 3/4 teaspoon garam masala
  • ½ teaspoon white wine vinegar
  • 2 boneless chicken breasts, skinned, pricked with a fork and slashed across the thicker part on the top surface
  • 1 tablespoon melted butter or vegetable oil
  • 6 ounces mixed salad leaves
  • Small handful of fresh mint leaves
  • About 20 pistachios, skinned if possible
  • 8–10 cherry tomatoes, halved or quartered
  • Small handful of thin green beans, blanched for 2 minutes

For the lemon and pistachio dressing:

  • 1–1 ½ tablespoon lemon juice
  • 1 very small clove of garlic, peeled
  • 2 tablespoon pistachios, skinned if possible
  • 2 ½ tablespoons vegetable oil
  • Salt, to taste
  • ½ teaspoon freshly ground black pepper small pinch of sugar

I love salads and it makes me sad that such a fantastic cuisine does not have more varieties of salads. Our salads are normally served alongside the other main course dishes, to provide crunch and freshness to the meal. I crave salads that are main courses in their own right, have all the textures of a meal but on one plate, and are so much lighter than a full meal. This is one of those dishes — it is a salad I have built around chicken tikka, is easy to make, and you can add or take away any salad vegetables you like. The dressing is delicious and creamy, reminiscent of Caesar salad dressing in consistency but lighter and fresher. If you make the dressing in advance, it will thicken as it sits so loosen with a little water or oil and re–season to taste. The end result is delicious and satisfying without being complicated.

Adapted from "Anjum's New Indian" by Anjum Anand.

Directions

For the marinade:

Whiz together the ingredients for the marinade. Transfer to a non–metallic dish, add the chicken, cover with plastic wrap and leave to marinate in the fridge for as long as possible – this is your chance to get the flavors into the chicken. Bring back to room temperature before continuing.

Preheat the broiler. Place a broiler rack on the highest shelf, as close to the grill as possible. Once hot, place the chicken on it and grill for 12 minutes, turning half-way through the cooking time. Baste with butter 2 minutes before the cooking time is up.

For the dressing:

Meanwhile, prepare the dressing. Using a blender, make a paste of all the ingredients with 2 tablespoons of water. Taste and adjust the seasoning.

To serve, toss the salad ingredients in the dressing, pile on a plate, slice the chicken at an angle and place on top.

Nutrition

Calories per serving:

1,083 calories

Dietary restrictions:

High Fiber, Low Carb Dairy Free, Gluten Free, Wheat Free, Egg Free, Peanut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free, No Sugar Added

Daily value:

54%

Servings:

2
  • Fat 79g 122%
  • Carbs 28g 9%
  • Saturated 12g 58%
  • Fiber 9g 35%
  • Trans 0g
  • Sugars 10g
  • Monounsaturated 43g
  • Polyunsaturated 18g
  • Protein 70g 140%
  • Cholesterol 173mg 58%
  • Sodium 1,403mg 58%
  • Calcium 172mg 17%
  • Magnesium 158mg 40%
  • Potassium 1,588mg 45%
  • Iron 6mg 32%
  • Zinc 4mg 24%
  • Phosphorus 742mg 106%
  • Vitamin A 237µg 26%
  • Vitamin C 38mg 64%
  • Thiamin (B1) 1mg 43%
  • Riboflavin (B2) 0mg 22%
  • Niacin (B3) 28mg 140%
  • Vitamin B6 2mg 120%
  • Folic Acid (B9) 73µg 18%
  • Vitamin B12 1µg 15%
  • Vitamin D 1µg 0%
  • Vitamin E 10mg 50%
  • Vitamin K 23µg 29%
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