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Chicken Tawook Recipe
Apr 11, 2011 @ 1:58 AM
Posted by
Daily Value: 28%
Servings: 4
Low-Carb
Gluten-Free, Wheat-Free, Sugar-Conscious
Posted by
Nutrition
Cal/Serving: 560Daily Value: 28%
Servings: 4
Low-Carb
Gluten-Free, Wheat-Free, Sugar-Conscious
| Fat | 36g | 56% |
| Saturated | 11g | 54% |
| Trans | 0g | 0% |
| Carbs | 8g | 3% |
| Fiber | 1g | 5% |
| Sugars | 3g | 0% |
| Protein | 49g | 97% |
| Cholesterol | 166mg | 55% |
| Sodium | 362mg | 15% |
| Calcium | 70mg | 7% |
| Magnesium | 66mg | 17% |
| Potassium | 612mg | 17% |
| Iron | 2mg | 13% |
| Zinc | 2mg | 13% |
| Vitamin A | 525IU | 10% |
| Vitamin C | 5mg | 8% |
| Thiamin (B1) | 0mg | 11% |
| Riboflavin (B2) | 0mg | 13% |
| Niacin (B3) | 23mg | 113% |
| Vitamin B6 | 1mg | 65% |
| Folic Acid (B9) | 20µg | 5% |
| Vitamin B12 | 1µg | 13% |
| Vitamin D | 1µg | 0% |
| Vitamin E | 3mg | 15% |
| Vitamin K | 16µg | 20% |
| Fatty acids, total monounsaturated | 12g | 0% |
| Fatty acids, total polyunsaturated | 10g | 0% |
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INGREDIENTS
- 2 pounds skinless, boneless chicken breast halves, diced
- 4 cloves crushed garlic
- ½ cup mayonnaise
- 1 tablespoon lemon juice
- 1 tablespoon oregano
- ½ teaspoon white pepper
- ½ teaspoon cayenne
- ¼ cup heavy cream
- Rice, for serving
- Grilled vegetables, like peppers and onions, for serving
DIRECTIONS
Preheat a grill. Mix all ingredients well and let the mixture sit for about 8 hours. Grill chicken until thoroughly cooked, about 5-8 minutes per side. Serve with rice and mixed grilled vegetables.
Recipe Details
Servings: 4
