Chicken Roulades Stuffed with Prosciutto and Apples Recipe


Nutrition

Cal/Serving: 858
Daily Value: 43%
Servings: 4

Low-Carb
Gluten-Free, Wheat-Free, Egg-Free, Peanut-Free, Tree-Nut-Free, Soy-Free, Fish-Free, Shellfish-Free
Fat49g76%
Saturated19g97%
Trans0g0%
Carbs26g9%
Fiber3g11%
Sugars13g0%
Protein76g152%
Cholesterol229mg76%
Sodium2927mg122%
Calcium385mg38%
Magnesium112mg28%
Potassium1359mg39%
Iron4mg20%
Zinc5mg37%
Vitamin A8135IU163%
Vitamin C17mg29%
Thiamin (B1)1mg48%
Riboflavin (B2)1mg39%
Niacin (B3)24mg122%
Vitamin B62mg77%
Folic Acid (B9)49µg12%
Vitamin B122µg28%
Vitamin D2µg0%
Vitamin E3mg15%
Vitamin K9µg11%
Fatty acids, total monounsaturated21g0%
Fatty acids, total polyunsaturated6g0%
Have a question about the nutrition data? Let us know.

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Everyone is always looking to spruce up their chicken recipes, and this recipe uses our favorites from fall — apples and butternut squash — to make it the perfect seasonal dish that gives new light to the poultry. 

INGREDIENTS

  • 4 chicken breasts, pounded to 1/8 inch thin
  • 4 slices prosciutto
  • 6 ounces sharp Cheddar cheese, sliced very thin
  • 1 apple, cored, quartered, and sliced thin
  • 2 tablespoons olive oil
  • 2 cups butternut squash, peeled and diced
  • 3 cups chicken stock
  • 1 tablespoon unsalted butter
  • 1 tablespoon brown sugar
  • 1/4 teaspoon nutmeg
  • 1/4 teaspoon cinnamon
  • Salt and pepper, to taste

DIRECTIONS

Preheat the oven to 400 degrees.

Lay the chicken out on a cutting board. Layer a piece of procuitto over each piece of chicken, then add a slice of cheese and a couple of slices of apple. Roll one end of the chicken to the other to form a cylinder. Secure the seam with a few toothpicks. Place the chicken on a parchment-lined baking sheet and brush the chicken with the olive oil and season with salt and pepper. Place in the oven for 20 minutes.

While the chicken is cooking, place the squash and chicken stock in a pot and bring it to a boil. Continue to cook until fork tender and drain into a colander. Purée the squash with the butter, brown sugar, nutmeg, and cinnamon and then serve alongside the chicken.
 

Recipe Details

Servings: 4

Notes and Substitutions:

For more recipes from Matt and tips on how to better stock your pantry, download his app Matt's Pantry



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