Chicken with Orange Jalapeno Sauce Recipe


Nutrition

Cal/Serving: 236
Daily Value: 12%
Servings: 4

Low-Carb
Dairy-Free, Egg-Free, Milk-Free, Peanut-Free, Tree-Nut-Free, Soy-Free, Fish-Free, Shellfish-Free, Alcohol-Free
Fat12g19%
Saturated5g27%
Trans0g0%
Carbs11g4%
Fiber2g9%
Sugars6g0%
Protein20g41%
Cholesterol57mg19%
Sodium142mg6%
Calcium43mg4%
Magnesium33mg8%
Potassium396mg11%
Iron1mg6%
Zinc1mg6%
Phosphorus184mg26%
Vitamin A228IU5%
Vitamin C35mg58%
Thiamin (B1)0mg8%
Riboflavin (B2)0mg9%
Niacin (B3)10mg49%
Vitamin B61mg28%
Folic Acid (B9)26µg6%
Vitamin B120µg5%
Vitamin D0µg0%
Vitamin E1mg3%
Vitamin K2µg3%
Fatty acids, total monounsaturated4g0%
Fatty acids, total polyunsaturated2g0%
Have a question about the nutrition data? Let us know.

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INGREDIENTS

  • 1 tablespoon coconut oil
  • 1/2 red onion, chopped
  • 1 jalapeno
  • 1 cup chicken stock
  • 2 chicken breasts, cooked and cut into 1 inch pieces
  • Juice of 1 orange
  • Juice of 1 lime
  • Salt and pepper, to taste
  • Pasta, cooked
  • Cilantro, for garnish

DIRECTIONS

Heat coconut oil in a medium skillet over medium high heat. Add the onion and jalapeño. Cook for 3 minutes until softened. Add in the chicken stock and reduce. Add in the chicken pieces and cook until heated through and chicken stock is reduced by half. Add in the orange juice, lime juice, and season with salt and pepper. Spoon sauce and chicken over pasta and garnish with cilantro.

Recipe Details

Servings: 4
Cuisine: American
Special Designations: Healthy

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