Chicken Cacciatore

May 28, 2012 @ 5:43 AM
Posted by alinihat

Nutrition

Cal/Serving: 1,186
Daily Value: 59%
Servings: 3

High-Fiber, Low-Carb
Dairy-Free, Gluten-Free, Wheat-Free

Fat	87g	135%
Saturated	20g	98%
Trans	0g	0%
Carbs	19g	6%
Fiber	5g	21%
Sugars	8g	0%
Protein	65g	130%
Cholesterol	250mg	83%
Sodium	1082mg	45%
Calcium	134mg	13%
Magnesium	118mg	30%
Potassium	1460mg	42%
Iron	6mg	32%
Zinc	5mg	34%
Vitamin A	10239IU	205%
Vitamin C	57mg	95%
Thiamin (B1)	0mg	21%
Riboflavin (B2)	1mg	30%
Niacin (B3)	24mg	122%
Vitamin B6	1mg	74%
Folic Acid (B9)	98µg	24%
Vitamin B12	1µg	17%
Vitamin D	1µg	0%
Vitamin E	7mg	37%
Vitamin K	383µg	478%
Fatty acids, total monounsaturated	48g	0%
Fatty acids, total polyunsaturated	15g	0%

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Hi All,

As a fresh joiner to this community, i would like to share the recipe for chicken cacciatore. A tasty Mediterranean food, which i believe all of you will enjoy. this is just the beginning. more to come. enjoy your day.

INGREDIENTS

1 kilogram chicken
1 bunch of parsley
1 clove of garlic
1 onion
2 carrots
2 ribs of celery
120 milliliters olive oil
400 grams peeled fresh tomatoes
1 sprig of rosemary
250 milliliters red wine
1 teaspoon salt and black pepper

DIRECTIONS

Cooking Instructions;

• Cut the chicken in to pieces
• Leave it in hot oil to be brown at least 10 minutes
• Add the diced onion , chopped garlic diced carrot and celery to the chicken
• Add the rosemary good pinch of salt and the pepper
• Let it cook for another 5 minutes in medium heat
• Add the wine
• And than chopped tomatoes
• Cover it up and let it simmer at least for half an hour, if gets dry add little water.
• Once done, add the minced parsley and serve
• Bona-petite :)

Recipe Details

Servings: 3
Total time: 45 to 50 minutes
Cuisine: Italian
Special Designations: Low-fat, Healthy

Notes and Substitutions:

practical and at the same time very elegant dish especially for your guests. i Suggest this dish to be served with spagetti and some white wine(depends on your choice of wine).