Chicken and Eggplant Stew with Grilled Country Bread Recipe

Eggplant and Tomato with Chicken
Yasmin Fahr

Ingredients

 


  • 4 tablespoons extra-virgin olive oil

  • Pinch of dried red chile flakes

  • ½ of a large onion, thinly sliced

  • ¼ teaspoon turmeric (optional)

  • 3 small Italian eggplants or 2 medium-sized ones, cut into ½-inch rounds

  • One 28-ounce can of whole tomatoes with juice, preferably San Marzano

  • ¼ cup water

  • Salt

  • Freshly ground black pepper

  • 3 medium-sized boneless skinless chicken breasts

  • 1 loaf of crusty country bread, thickly sliced

  • Parmigiano Reggiano, for garnish

This re-invented — and healthier version of — chicken and eggplant parm is wonderful spooned over crusty and crispy bread that softens as it soaks in the flavorful tomato sauce.

Directions

Heat 2 tablespoons of the olive oil in a large saucepan over medium-high heat, adding a pinch of red chile flakes. When hot, add the onions and the tumeric, if using, and cook until softened, about 6-7 minutes, stirring occasionally.

Meanwhile, turn on the broiler and place the eggplant rounds on 1-2 aluminum-covered baking trays or as needed for them not to overlap too much. Watch closely and when lightly golden, turn over and broil until the same color on the other side, then remove from oven, usually about 1-2 minutes per side (make sure to pay attention as this step differs for every eggplant depending how much moisture it has). 

When the onions are ready, add the tomatoes. Turn the heat to high, allowing the tomatoes to soften for 2-3 minutes, then gently break them up with a wooden spoon or potato masher. Add the water and season with salt and pepper (and more chile flakes if desired). Layer in the eggplant and gently stir to combine. Bring to a boil, then reduce the heat and simmer, covered, stirring occasionally for 30 minutes.

Meanwhile, rinse the chicken breasts and pat dry. Season with salt and pepper. In another pan, heat the remaining 2 tablespoons of olive oil. Add the chicken in batches, if necessary, and cook until lightly golden, about 2-3 minutes per side. Then cut the chicken into 1-inch cubes.

After the tomato and eggplant mixture has cooked for 30 minutes, add the chicken and allow to simmer, stirring occasionally and re-seasoning as needed, for another 15-20 minutes. 

5 minutes before the dish is ready, toast the bread, drizzling with a little olive oil if desired. In separate plates, serve a heaping spoonful over the bread and top with freshly grated Parmigiano Reggiano.

Nutrition

Calories per serving:

653 calories

Dietary restrictions:

Balanced, High Fiber Dairy Free, Egg Free, Milk Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free

Daily value:

33%

Servings:

3
  • Fat 72g 111%
  • Carbs 254g 85%
  • Saturated 11g 57%
  • Fiber 77g 309%
  • Trans 0g
  • Sugars 101g
  • Protein 97g 194%
  • Cholesterol 155mg 52%
  • Sodium 3,400mg 142%
  • Calcium 773mg 77%
  • Magnesium 493mg 123%
  • Potassium 6,722mg 192%
  • Iron 18mg 98%
  • Zinc 8mg 54%
  • Phosphorus 1,383mg 198%
  • Vitamin A 3,681IU 74%
  • Vitamin C 153mg 255%
  • Thiamin (B1) 6mg 429%
  • Riboflavin (B2) 2mg 121%
  • Niacin (B3) 50mg 248%
  • Vitamin B6 5mg 225%
  • Folic Acid (B9) 678µg 169%
  • Vitamin B12 0µg 7%
  • Vitamin D 2IU 1%
  • Vitamin E 19mg 95%
  • Vitamin K 123µg 154%
  • Fatty acids, total monounsaturated 43g
  • Fatty acids, total polyunsaturated 12g
See detailed nutritional info Have a question about nutritional data? Let us know.

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