Chicken and Eggplant Stew with Grilled Country Bread Recipe

Eggplant and Tomato with Chicken
Yasmin Fahr

Ingredients

 


  • 4 tablespoons extra-virgin olive oil

  • Pinch of dried red chile flakes

  • ½ of a large onion, thinly sliced

  • ¼ teaspoon turmeric (optional)

  • 3 small Italian eggplants or 2 medium-sized ones, cut into ½-inch rounds

  • One 28-ounce can of whole tomatoes with juice, preferably San Marzano

  • ¼ cup water

  • Salt

  • Freshly ground black pepper

  • 3 medium-sized boneless skinless chicken breasts

  • 1 loaf of crusty country bread, thickly sliced

  • Parmigiano Reggiano, for garnish

This re-invented — and healthier version of — chicken and eggplant parm is wonderful spooned over crusty and crispy bread that softens as it soaks in the flavorful tomato sauce.

Directions

Heat 2 tablespoons of the olive oil in a large saucepan over medium-high heat, adding a pinch of red chile flakes. When hot, add the onions and the tumeric, if using, and cook until softened, about 6-7 minutes, stirring occasionally.

Meanwhile, turn on the broiler and place the eggplant rounds on 1-2 aluminum-covered baking trays or as needed for them not to overlap too much. Watch closely and when lightly golden, turn over and broil until the same color on the other side, then remove from oven, usually about 1-2 minutes per side (make sure to pay attention as this step differs for every eggplant depending how much moisture it has). 

When the onions are ready, add the tomatoes. Turn the heat to high, allowing the tomatoes to soften for 2-3 minutes, then gently break them up with a wooden spoon or potato masher. Add the water and season with salt and pepper (and more chile flakes if desired). Layer in the eggplant and gently stir to combine. Bring to a boil, then reduce the heat and simmer, covered, stirring occasionally for 30 minutes.

Meanwhile, rinse the chicken breasts and pat dry. Season with salt and pepper. In another pan, heat the remaining 2 tablespoons of olive oil. Add the chicken in batches, if necessary, and cook until lightly golden, about 2-3 minutes per side. Then cut the chicken into 1-inch cubes.

After the tomato and eggplant mixture has cooked for 30 minutes, add the chicken and allow to simmer, stirring occasionally and re-seasoning as needed, for another 15-20 minutes. 

5 minutes before the dish is ready, toast the bread, drizzling with a little olive oil if desired. In separate plates, serve a heaping spoonful over the bread and top with freshly grated Parmigiano Reggiano.

Nutrition

Calories per serving:

612 calories

Dietary restrictions:

High Fiber Dairy Free, Egg Free, Milk Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free

Daily value:

31%

Servings:

3
  • Fat 71g 109%
  • Carbs 225g 75%
  • Saturated 11g 56%
  • Fiber 62g 250%
  • Trans 0g
  • Sugars 84g
  • Monounsaturated 43g
  • Polyunsaturated 12g
  • Protein 92g 184%
  • Cholesterol 155mg 52%
  • Sodium 2,445mg 102%
  • Calcium 728mg 73%
  • Magnesium 424mg 106%
  • Potassium 5,593mg 160%
  • Iron 17mg 92%
  • Zinc 7mg 49%
  • Phosphorus 1,264mg 181%
  • Vitamin A 186µg 21%
  • Vitamin C 142mg 237%
  • Thiamin (B1) 6mg 416%
  • Riboflavin (B2) 2mg 110%
  • Niacin (B3) 46mg 232%
  • Vitamin B6 4mg 205%
  • Folic Acid (B9) 569µg 142%
  • Vitamin B12 0µg 7%
  • Vitamin D 2IU 1%
  • Vitamin E 18mg 88%
  • Vitamin K 106µg 133%
Have a question about nutritional data? Let us know.
Rate this Recipe

Bring your favorite dish to our table

Join the Daily Meal's Community and Share your Thoughts

The Daily Meal Editors and Community Say...