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Chi-Chi Bean Toasts Recipe
Dec 07, 2012 @ 4:44 PM
Posted by
Daily Value: 11%
Servings: 12
High-Fiber, Low-Fat
Vegetarian, Dairy-Free, Sugar-Conscious
Posted by
Nutrition
Cal/Serving: 227Daily Value: 11%
Servings: 12
High-Fiber, Low-Fat
Vegetarian, Dairy-Free, Sugar-Conscious
| Fat | 3g | 5% |
| Saturated | 1g | 3% |
| Trans | 0g | 0% |
| Carbs | 39g | 13% |
| Fiber | 7g | 29% |
| Sugars | 3g | 0% |
| Protein | 12g | 24% |
| Sodium | 219mg | 9% |
| Calcium | 140mg | 14% |
| Magnesium | 86mg | 21% |
| Potassium | 760mg | 22% |
| Iron | 5mg | 28% |
| Zinc | 2mg | 12% |
| Vitamin A | 228IU | 5% |
| Vitamin C | 2mg | 4% |
| Thiamin (B1) | 0mg | 21% |
| Riboflavin (B2) | 0mg | 9% |
| Niacin (B3) | 2mg | 11% |
| Vitamin B6 | 0mg | 9% |
| Folic Acid (B9) | 173µg | 43% |
| Vitamin E | 0mg | 2% |
| Vitamin K | 8µg | 10% |
| Fatty acids, total monounsaturated | 1g | 0% |
| Fatty acids, total polyunsaturated | 2g | 0% |
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Leslie Durso
A chi-chi bean is Leslie Durso's grandmother's nickname for garbanzo beans, and it makes its appearance in Leslie's recipe mixed in a flavorful vegan mayonnaise and served on soft bread. We adapted ours to use regular mayonnaise, but feel free to stick to vegan like Leslie.
INGREDIENTS
- One 15-ounce can of garbanzo beans, drained and rinsed well
- 1 shallot, finely chopped
- 2 celery stalks, diced
- 1/2 cup chopped dill
- 1 tablespoon relish
- 1/4 cup mayonnaise*
- 1/4 teaspoon dry mustard
- 1/4 teaspoon paprika
- Salt and pepper, to taste
- Sliced bread
DIRECTIONS
In a medium-sized mixing bowl, smash the beans and shallots with a potato smasher or fork until the beans are broken into about ¼ of the size. Stir in the rest of the ingredients. Season to taste and serve as a sandwich or on sliced toasts as an appetizer.
Recipe Details
Servings: 12Notes and Substitutions:
*This recipe was adapted from its original vegan-form from Leslie Durso. Visit her website to see the full recipe and more delicious vegan recipes.
