Chi-Chi Bean Toasts

Leslie Durso

Ingredients

  • One  15-ounce can of garbanzo beans, drained and rinsed well
  • shallot, finely chopped
  • celery stalks, diced
  • 1/2 Cup  chopped dill
  • 1 Tablespoon  relish
  • 1/4 Cup  mayonnaise*
  • 1/4 Teaspoon  dry mustard
  • 1/4 Teaspoon  paprika
  •   Salt and pepper, to taste
  •   Sliced bread

A chi-chi bean is Leslie Durso's grandmother's nickname for garbanzo beans, and it makes its appearance in Leslie's recipe mixed in a flavorful vegan mayonnaise and served on soft bread. We adapted ours to use regular mayonnaise, but feel free to stick to vegan like Leslie.

Directions

In a medium-sized mixing bowl, smash the beans and shallots with a potato smasher or fork until the beans are broken into about ¼ of the size. Stir in the rest of the ingredients. Season to taste and serve as a sandwich or on sliced toasts as an appetizer.

Notes

*This recipe was adapted from its original vegan-form from Leslie Durso. Visit her website to see the full recipe and more delicious vegan recipes.

Nutrition

Calories per serving:

90 calories

Dietary restrictions:

Low Sodium Sugar Conscious, Low Potassium, Kidney Friendly, Vegetarian, Dairy Free, Milk Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free

Daily value:

4%

Servings:

12
  • Fat 56g 86%
  • Carbs 118g 39%
  • Saturated 1g 5%
  • Fiber 31g 124%
  • Sugars 27g
  • Monounsaturated 2g
  • Polyunsaturated 4g
  • Protein 33g 66%
  • Cholesterol 23mg 8%
  • Sodium 1,407mg 59%
  • Calcium 285mg 28%
  • Magnesium 140mg 35%
  • Potassium 990mg 28%
  • Iron 7mg 40%
  • Zinc 3mg 21%
  • Phosphorus 413mg 59%
  • Vitamin A 129µg 14%
  • Vitamin C 27mg 45%
  • Thiamin (B1) 0mg 12%
  • Riboflavin (B2) 0mg 11%
  • Niacin (B3) 1mg 6%
  • Vitamin B6 1mg 40%
  • Folic Acid (B9) 245µg 61%
  • Vitamin E 2mg 8%
  • Vitamin K 43µg 54%
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