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Chef John DeLucie's Royal Chopped Salad Recipe
Feb 07, 2011 @ 5:43 PM
Posted by
Daily Value: 29%
Servings: 4
High-Fiber
Gluten-Free, Wheat-Free
Posted by
Nutrition
Cal/Serving: 580Daily Value: 29%
Servings: 4
High-Fiber
Gluten-Free, Wheat-Free
| Fat | 40g | 62% |
| Saturated | 6g | 30% |
| Carbs | 49g | 16% |
| Fiber | 14g | 54% |
| Sugars | 8g | 0% |
| Protein | 15g | 29% |
| Cholesterol | 4mg | 1% |
| Sodium | 1178mg | 49% |
| Calcium | 181mg | 18% |
| Magnesium | 108mg | 27% |
| Potassium | 1528mg | 44% |
| Iron | 4mg | 25% |
| Zinc | 2mg | 15% |
| Vitamin A | 18602IU | 372% |
| Vitamin C | 40mg | 67% |
| Thiamin (B1) | 0mg | 19% |
| Riboflavin (B2) | 0mg | 17% |
| Niacin (B3) | 3mg | 17% |
| Vitamin B6 | 1mg | 28% |
| Folic Acid (B9) | 429µg | 107% |
| Vitamin B12 | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin E | 6mg | 30% |
| Vitamin K | 250µg | 313% |
| Fatty acids, total monounsaturated | 26g | 0% |
| Fatty acids, total polyunsaturated | 5g | 0% |
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The Royal at The Raleigh Hotel
Chef John DeLucie uses tropical hearts of palm in this chopped salad that’s a wonderful vegetarian starter or side dish.
INGREDIENTS
- 1 head Boston Bibb lettuce, washed and diced fine
- 1 head red Romaine lettuce, washed and diced fine
- One 14-ounce can of Costa Rican hearts of palm, diced fine
- 2-3 large tomatoes, preferably Lucky’s Real Tomatoes, diced fine.
- 2 ripe Hass avocados, diced fine
- 1 red onion, diced fine
- One 15-ounce can chickpeas, diced fine
- ½ ounce Manchego cheese, diced fine, plus more for a grated garnish
- 2 tablespoons red wine vinegar
- 6 tablespoons extra-virgin olive oil
- Salt and freshly ground black pepper, to taste
DIRECTIONS
Combine all of the chopped ingredients in a large serving bowl. In a separate bowl, whisk together the vinegar and oil, then season to taste with salt and pepper. Adjust the amount of vinegar and oil to your preference, and pour ¾ of it over the salad, tossing to combine. Taste and re-dress or re-season as needed. Garnish with the grated Manchego if desired.
Recipe Details
Servings: 4Cuisine: Cuban
