Cheesy Broccoli Bake Recipe


Nutrition

Cal/Serving: 265
Daily Value: 13%
Servings: 6

Balanced
Vegetarian, Egg-Free, Peanut-Free, Tree-Nut-Free, Soy-Free, Fish-Free, Shellfish-Free
Fat13g20%
Saturated8g39%
Trans0g0%
Carbs29g10%
Fiber2g10%
Sugars7g0%
Protein11g21%
Cholesterol36mg12%
Sodium252mg11%
Calcium219mg22%
Magnesium43mg11%
Potassium368mg11%
Iron6mg32%
Zinc1mg10%
Vitamin A1476IU30%
Vitamin C52mg87%
Thiamin (B1)0mg27%
Riboflavin (B2)1mg31%
Niacin (B3)4mg22%
Vitamin B61mg29%
Folic Acid (B9)137µg34%
Vitamin B122µg28%
Vitamin D1µg0%
Vitamin E2mg10%
Vitamin K49µg62%
Fatty acids, total monounsaturated4g0%
Fatty acids, total polyunsaturated1g0%
Have a question about the nutrition data? Let us know.

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INGREDIENTS

  • 3 cups Rice Krispies cereal
  • 2 tablespoons butter
  • 2 tablespoons all-purpose flour
  • 3/4 cup milk
  • 1 cup shredded, sharp Cheddar cheese
  • 11 ounces whole-kernel corn
  • 10 ounces frozen broccoli florets, thawed and drained

DIRECTIONS

Preheat the oven to 350 degrees. 

In a 2-quart saucepan, melt butter. In mixing bowl, combine the Rice Krispies cereal and 1 tablespoon of the butter. Set aside for topping.

To remaining butter in pan, stir in flour. Add milk, stirring until smooth. Cook over medium heat until mixture boils, stirring constantly. Continue cooking and stirring 1 minute longer. Add cheese, stirring until melted. Remove from heat. Stir in corn.

Place broccoli in bottom of 10-by-6-by-2-inch (1 1/2-quart) baking dish. Pour sauce evenly over broccoli. Sprinkle with cereal topping. Bake about 25 minutes or until thoroughly heated and cereal has browned.

Recipe Details

Recipe courtesy of Kellogg’s

Servings: 6
Cuisine: American
Special Designations: Nut-free, Vegetarian, Kid-friendly

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