Cheesy Broccoli Bake

Cheesy Broccoli Bake
Staff Writer

Kellogg's

Rice Krispies cereal gives a crispy crunch to this classic casserole.

Click here to see 10 Things You Didn’t Know You Could Make with Cereal

Directions

Preheat the oven to 350 degrees. 

In a 2-quart saucepan, melt butter. In mixing bowl, combine the Rice Krispies cereal and 1 tablespoon of the butter. Set aside for topping.

To remaining butter in pan, stir in flour. Add milk, stirring until smooth. Cook over medium heat until mixture boils, stirring constantly. Continue cooking and stirring 1 minute longer. Add cheese, stirring until melted. Remove from heat. Stir in corn.

Place broccoli in bottom of 10-by-6-by-2-inch (1 1/2-quart) baking dish. Pour sauce evenly over broccoli. Sprinkle with cereal topping. Bake about 25 minutes or until thoroughly heated and cereal has browned.

Nutrition

Calories per serving:

695 kcal

Daily value:

35%

Servings:

6
  • Carbohydrate, by difference 134 g
  • Protein 11 g
  • Total lipid (fat) 14 g
  • Vitamin A, IU 2074 IU
  • Vitamin A, RAE 529 µg
  • Vitamin B-12 5 µg
  • Vitamin B-12, added 5 µg
  • Vitamin B-6 2 mg
  • Vitamin C, total ascorbic acid 25 mg
  • Vitamin D 145 IU
  • Vitamin E (alpha-tocopherol) 1 mg
  • Vitamin K (phylloquinone) 1 µg
  • Ash 3 g
  • Calcium, Ca 106 mg
  • Carotene, beta 2 µg
  • Cholesterol 5 mg
  • Choline, total 11 mg
  • Fatty acids, total monounsaturated 5 g
  • Fatty acids, total polyunsaturated 4 g
  • Fatty acids, total saturated 3 g
  • Fatty acids, total trans 2 g
  • Fiber, total dietary 3 g
  • Folate, DFE 588 µg
  • Folate, food 31 µg
  • Folate, total 398 µg
  • Folic acid 329 µg
  • Iron, Fe 8 mg
  • Magnesium, Mg 43 mg
  • Manganese, Mn 1 mg
  • Niacin 19 mg
  • Phosphorus, P 211 mg
  • Potassium, K 349 mg
  • Retinol 510 µg
  • Riboflavin 2 mg
  • Selenium, Se 7 µg
  • Sodium, Na 1047 mg
  • Starch 2 g
  • Sugars, total 38 g
  • Theobromine 6 mg
  • Thiamin 1 mg
  • Tocopherol, gamma 1 mg
  • Vitamin D (D2 + D3) 4 µg
  • Vitamin D3 (cholecalciferol) 3 µg
  • Water 103 g
  • Zinc, Zn 1 mg
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