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in cook





















| Fat | 34g | 52% |
| Saturated | 12g | 62% |
| Trans | 0g | 0% |
| Carbs | 124g | 41% |
| Fiber | 11g | 43% |
| Sugars | 18g | 0% |
| Protein | 51g | 102% |
| Cholesterol | 762mg | 254% |
| Sodium | 1544mg | 64% |
| Calcium | 493mg | 49% |
| Magnesium | 139mg | 35% |
| Potassium | 762mg | 22% |
| Iron | 12mg | 67% |
| Zinc | 6mg | 37% |
| Vitamin A | 1317IU | 26% |
| Vitamin C | 1mg | 1% |
| Thiamin (B1) | 1mg | 81% |
| Riboflavin (B2) | 2mg | 94% |
| Niacin (B3) | 14mg | 72% |
| Vitamin B6 | 1mg | 30% |
| Folic Acid (B9) | 300µg | 75% |
| Vitamin B12 | 2µg | 32% |
| Vitamin D | 4µg | 1% |
| Vitamin E | 3mg | 14% |
| Vitamin K | 13µg | 17% |
| Fatty acids, total monounsaturated | 11g | 0% |
| Fatty acids, total polyunsaturated | 8g | 0% |

Challah makes some of the best French toast because of its spongey texture and buttery flavor. Buy a round loaf or long braided loaf of it to use for French toast — a great way to utilize leftover bread from any meal.
Whisk the eggs, milk, and spices together until just frothy. Melt half the butter in a large skillet and, working in batches, soak the bread briefly in the egg mixture, turning over so both sides are coated.
Shake off any extra liquid and place on a griddle over medium heat. Cook 4-5 minutes on each side until golden brown. Dust with confectioners' sugar and top with pure maple syrup.