Cauliflower Casserole Recipe

Nutrition

Cal/Serving: 171
Daily Value: 9%
Servings: 8

Low-Carb
Sugar-Conscious, Vegetarian, Wheat-Free, Egg-Free, Peanut-Free, Tree-Nut-Free, Soy-Free, Fish-Free, Shellfish-Free
Fat12g19%
Saturated7g37%
Carbs8g3%
Fiber2g9%
Sugars3g0%
Protein8g16%
Cholesterol35mg12%
Sodium517mg22%
Calcium217mg22%
Magnesium26mg6%
Potassium394mg11%
Iron1mg7%
Zinc1mg7%
Vitamin A553IU11%
Vitamin C61mg102%
Thiamin (B1)0mg7%
Riboflavin (B2)0mg14%
Niacin (B3)1mg5%
Vitamin B60mg15%
Folic Acid (B9)76µg19%
Vitamin B120µg7%
Vitamin D0µg0%
Vitamin E0mg2%
Vitamin K18µg22%
Fatty acids, total monounsaturated3g0%
Fatty acids, total polyunsaturated0g0%
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Cauliflower Casserole
This cauliflower is baked in a Cheddar cheese sauce dotted with colorful red and green bell pepper pieces.
4.5

INGREDIENTS

  • 1 head cauliflower, separated into florets
  • 1 cup sour cream
  • 1 cup shredded Cheddar cheese
  • 1/2 cup crushed corn flakes
  • 1/4 cup finely chopped green bell pepper
  • 1/4 cup finely chopped red bell pepper
  • 1 teaspoon salt
  • 1/4 cup grated Parmesan cheese

Recipe Details

Prep: 10 min
Total time: 45 min
Servings: 8 servings


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