Cauliflower Casserole Recipe

Nutrition

Cal/Serving: 227
Daily Value: 11%
Servings: 8

Low-Carb
Sugar-Conscious, Wheat-Free, Egg-Free, Peanut-Free, Tree-Nut-Free, Soy-Free, Fish-Free, Shellfish-Free, Alcohol-Free
Fat17g26%
Saturated10g52%
Carbs9g3%
Fiber2g9%
Sugars4g0%
Protein12g23%
Cholesterol49mg16%
Sodium604mg25%
Calcium318mg32%
Magnesium30mg7%
Potassium407mg12%
Iron1mg7%
Zinc1mg10%
Phosphorus263mg38%
Vitamin A693IU14%
Vitamin C61mg102%
Thiamin (B1)0mg7%
Riboflavin (B2)0mg17%
Niacin (B3)1mg5%
Vitamin B60mg16%
Folic Acid (B9)79µg20%
Vitamin B121µg9%
Vitamin D0µg0%
Vitamin E0mg2%
Vitamin K18µg23%
Fatty acids, total monounsaturated5g0%
Fatty acids, total polyunsaturated1g0%
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Cauliflower Casserole
This cauliflower is baked in a Cheddar cheese sauce dotted with colorful red and green bell pepper pieces.
4.5

INGREDIENTS

  • 1 head cauliflower, separated into florets
  • 1 cup sour cream
  • 1 cup shredded Cheddar cheese
  • 1/2 cup crushed corn flakes
  • 1/4 cup finely chopped green bell pepper
  • 1/4 cup finely chopped red bell pepper
  • 1 teaspoon salt
  • 1/4 cup grated Parmesan cheese

Recipe Details

Prep: 10 min
Total time: 45 min
Servings: 8 servings


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