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Braised Carrots and Fennel Recipe
May 02, 2012 @ 6:01 PM
Posted by
Daily Value: 7%
Servings: 6
Vegetarian, Gluten-Free, Wheat-Free
Posted by
Nutrition
Cal/Serving: 136Daily Value: 7%
Servings: 6
Vegetarian, Gluten-Free, Wheat-Free
| Fat | 7g | 10% |
| Saturated | 2g | 9% |
| Trans | 0g | 0% |
| Carbs | 19g | 6% |
| Fiber | 5g | 19% |
| Sugars | 9g | 0% |
| Protein | 2g | 4% |
| Cholesterol | 5mg | 2% |
| Sodium | 343mg | 14% |
| Calcium | 65mg | 7% |
| Magnesium | 24mg | 6% |
| Potassium | 573mg | 16% |
| Iron | 1mg | 4% |
| Zinc | 0mg | 3% |
| Vitamin A | 19094IU | 382% |
| Vitamin C | 20mg | 34% |
| Thiamin (B1) | 0mg | 6% |
| Riboflavin (B2) | 0mg | 5% |
| Niacin (B3) | 1mg | 7% |
| Vitamin B6 | 0mg | 9% |
| Folic Acid (B9) | 37µg | 9% |
| Vitamin B12 | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin E | 1mg | 7% |
| Vitamin K | 19µg | 23% |
| Fatty acids, total monounsaturated | 4g | 0% |
| Fatty acids, total polyunsaturated | 1g | 0% |
Have a question about the nutrition data? Let us know.
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I paired my homegrown carrots with fennel for a soft contrast to their crunch, adding fennel seeds to brighten the flavors of the dish. Then, I added orange zest, orange juice, and honey to accentuate the marvelous carrot-y essence. I braised the duo to gently allow the flavors to meld, then finished the dish by reducing the pan juices to glaze the vegetables and lightly pan-roasted them to caramelize the sugars.
See all carrot recipes.
INGREDIENTS
- 1 tablespoon unsalted butter
- 2 tablespoons extra-virgin olive oil
- 1 tablespoon honey, preferably orange blossom honey
- 1 1/2 pounds carrots, peeled and cut into ¼-inch-by-3-inch sticks
- 1 bulb fennel, trimmed, halved lengthwise, cored, and cut into 1/8-inch-thick slices
- 4 strips orange zest, each 1-inch by 4-inches
- 1/2 teaspoon fennel seeds, crushed in a mortar
- 1/3 cup water
- 1/3 cup orange juice
- 5/8 teaspoon sea salt
- Freshly ground black pepper, to taste
- 2 tablespoons coarsely chopped fennel greens or dill
DIRECTIONS
Heat a large, heavy-bottomed skillet over high heat. Add the butter, olive oil, and honey. Stir well and add the carrots, fennel, orange zest, and fennel seeds. Toss until the slices are well coated with the oil. Sauté until the fennel starts to soften, tossing occasionally, about 2-3 minutes.
Add the water, orange juice, and salt. Season with pepper, to taste. Toss quickly and reduce the heat to medium to medium-low. Cover the pan with a lid and simmer until the vegetables are tender, about 10 minutes.
Remove the lid. Increase the heat to high and simmer vigorously until the juices have evaporated and some of the vegetables are golden-brown, about 6-7 minutes, tossing only occasionally so as not to break or mush the vegetables. Remove the orange zest, transfer to a serving platter, top with the fennel greens, and serve immediately.
Recipe Details
Click here to see more recipes from FoodAndStyle.com.
Servings: 6Cuisine: American
Special Designations: Vegetarian
Notes and Substitutions:
Note: The carrots and fennel can be trimmed and cut up to 6 hours ahead and refrigerated until ready to use, but the dish is best made just before it’s served. It does not re-heat well.
