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Carbs That Are Actually Good For You Slideshow


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Carbs with Lots of Folate

4.11111
 

Lentils, 1 cup Cooked: 1 cup, 358 milligrams

Beets, Cooked, 1 cup: 136 milligrams

Brussels Sprouts, Cooked: 1 cup, 157 milligrams

Black-eyed Peas: 1 cup, canned, 358 milligrams

Chickpeas, Cooked: 1 cup, 282 milligrams

Okra, Cooked: 1 cup, 269 milligrams

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