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Caramelized Brussels Sprouts with Dates and Kumquats Recipe

Nutrition

Cal/Serving: 309
Daily Value: 15%
Servings: 3

High-Fiber
Vegetarian, Gluten-Free, Wheat-Free
Fat8g13%
Saturated5g25%
Trans0g0%
Carbs60g20%
Fiber11g42%
Sugars44g0%
Protein7g13%
Cholesterol20mg7%
Sodium512mg21%
Calcium129mg13%
Magnesium70mg18%
Potassium1031mg29%
Iron3mg17%
Zinc1mg6%
Vitamin A1663IU33%
Vitamin C156mg260%
Thiamin (B1)0mg17%
Riboflavin (B2)0mg12%
Niacin (B3)2mg10%
Vitamin B60mg24%
Folic Acid (B9)115µg29%
Vitamin B120µg0%
Vitamin D0µg0%
Vitamin E2mg8%
Vitamin K272µg340%
Fatty acids, total monounsaturated2g0%
Fatty acids, total polyunsaturated1g0%
Have a question about the nutrition data? Let us know.

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Kumquats
flickr/digiyesica

The bright and tangy flavor of kumquats is transformed in a syrup and tempered by the sweetness of Medjool dates in this innovative recipe for Brussels sprouts from chef Walter Manzke, who worked at the critically acclaimed French restaurant Church and State in Los Angeles. — Will Budiaman

Click here to see Chefs' Favorite Winter Recipes.

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INGREDIENTS

  • Sea salt and freshly ground black pepper, to taste
  • 24 Brussels sprouts, trimmed and tough outer leaves removed
  • 6 kumquats, sliced into thin rings
  • 1 tablespoon sugar
  • Juice of 1 orange
  • 1 teaspoon sherry vinegar
  • 2 tablespoons unsalted butter
  • 1 fresh bay leaf
  • 2 sprigs thyme
  • 6 Medjool dates, halved and pitted
  • 1 clove garlic, crushed
  • Pinch of chile flakes

DIRECTIONS

Bring a large pot of salted water to a boil over high heat. Fill a large bowl with ice water.

Add the sprouts and cook until tender when pierced with the tip of a small knife, about 5-6 minutes. Drain and plunge into the ice water bath. When the sprouts are cold, remove and drain on a kitchen towel.

Place the kumquats in a small saucepot with about 2 cups cold water. Bring rapidly to a boil over high heat, then drain and rinse. Repeat 2 more times. After the third time, add the sugar, orange juice and sherry vinegar to the pot with the blanched kumquats. Slowly simmer until the liquid has reduced to a syrup.

Add the butter to an 8-inch sauté pan. Heat slowly until the butter is lightly browned. Add the Brussels sprouts, the bay leaf, thyme, garlic, and chile flakes to the pan. Sauté until the sprouts are golden brown.

Season with salt and pepper, to taste. Add the kumquats and dates. Sauté for 1 more minute. Remove and discard the garlic, bay leaf, and thyme. Serve.

Recipe Details

Servings: 3
Special Designations: Vegetarian