Caramel Maple Yogurt Recipe

Produce For Kids

Ingredients

  • 1 Cup  plain low-fat Greek yogurt
  • 3 Tablespoons  caramel dip
  • 1 Tablespoon  maple syrup
  • apple, cored, sliced
  • banana, peeled, sliced at an angle

This dip makes it easier than every to get kids to eat their fruits, using sweet and well-liked combination of caramel and maple syrup to spike the yogurt. 

Directions

Mix together the yogurt, caramel dip, and maple syrup together in a mixing bowl.

Place the sliced apples, bananas and crackers on a platter with the caramel maple yogurt dip.

Nutrition

Calories per serving:

234 calories

Dietary restrictions:

Low Fat, Low Sodium Vegetarian, Dairy Free, Gluten Free, Wheat Free, Egg Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free, No Oil Added

Daily value:

12%

Servings:

2
  • Fat 6g 10%
  • Carbs 77g 26%
  • Saturated 0g 1%
  • Fiber 7g 30%
  • Sugars 57g
  • Monounsaturated 0g
  • Polyunsaturated 0g
  • Protein 31g 61%
  • Cholesterol 14mg 5%
  • Sodium 99mg 4%
  • Calcium 325mg 33%
  • Magnesium 45mg 11%
  • Potassium 660mg 19%
  • Iron 1mg 3%
  • Zinc 1mg 4%
  • Phosphorus 46mg 7%
  • Vitamin A 153µg 17%
  • Vitamin C 19mg 31%
  • Thiamin (B1) 0mg 5%
  • Riboflavin (B2) 0mg 23%
  • Niacin (B3) 1mg 5%
  • Vitamin B6 1mg 25%
  • Folic Acid (B9) 29µg 7%
  • Vitamin E 0mg 2%
  • Vitamin K 5µg 6%
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