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in cook





















| Fat | 3g | 5% |
| Saturated | 0g | 0% |
| Carbs | 39g | 13% |
| Fiber | 4g | 15% |
| Sugars | 28g | 0% |
| Protein | 15g | 31% |
| Cholesterol | 7mg | 2% |
| Sodium | 50mg | 2% |
| Calcium | 163mg | 16% |
| Magnesium | 23mg | 6% |
| Potassium | 330mg | 9% |
| Iron | 0mg | 2% |
| Zinc | 0mg | 2% |
| Vitamin A | 87IU | 2% |
| Vitamin C | 9mg | 16% |
| Thiamin (B1) | 0mg | 2% |
| Riboflavin (B2) | 0mg | 11% |
| Niacin (B3) | 0mg | 2% |
| Vitamin B6 | 0mg | 12% |
| Folic Acid (B9) | 15µg | 4% |
| Vitamin E | 0mg | 1% |
| Vitamin K | 2µg | 3% |
| Fatty acids, total monounsaturated | 0g | 0% |
| Fatty acids, total polyunsaturated | 0g | 0% |

This dip makes it easier than every to get kids to eat their fruits, using sweet and well-liked combination of caramel and maple syrup to spike the yogurt.
Mix together the yogurt, caramel dip, and maple syrup together in a mixing bowl.
Place the sliced apples, bananas and crackers on a platter with the caramel maple yogurt dip.