Caramel Maple Yogurt Recipe

Caramel Maple Yogurt Recipe
Staff Writer

Produce For Kids

Caramel Maple Yogurt Dip

This dip makes it easier than every to get kids to eat their fruits, using sweet and well-liked combination of caramel and maple syrup to spike the yogurt. 

Ingredients

  • 1  Cup  plain low-fat Greek yogurt
  • 3  Tablespoons  caramel dip
  • 1  Tablespoon  maple syrup
  • apple, cored, sliced
  • banana, peeled, sliced at an angle

Directions

Mix together the yogurt, caramel dip, and maple syrup together in a mixing bowl.

Place the sliced apples, bananas and crackers on a platter with the caramel maple yogurt dip.

Nutritional Facts

Total Fat
3g
4%
Sugar
13g
14%
Saturated Fat
2g
8%
Cholesterol
14mg
5%
Carbohydrate, by difference
16g
12%
Protein
11g
24%
Vitamin A, RAE
111µg
16%
Vitamin B-12
1µg
42%
Vitamin C, total ascorbic acid
1mg
1%
Calcium, Ca
152mg
15%
Choline, total
15mg
4%
Folate, total
12µg
3%
Magnesium, Mg
15mg
5%
Pantothenic acid
1mg
20%
Phosphorus, P
162mg
23%
Selenium, Se
12µg
22%
Sodium, Na
53mg
4%
Water
99g
4%
Zinc, Zn
1mg
13%

Caramel Shopping Tip

There are so many varieties of chocolate on the shelves today it can be overwhelming to pick one – as a general rule of thumb, the fewer the ingredients, the better the chocolate.

Caramel Cooking Tip

Think beyond cakes and pies – fruits like peaches, pineapple, and figs are excellent grilled – brush with melted butter or wine and sprinkle with sugar and spices for a dessert that you can feel good about.