Burger with Fried Egg and Beets Recipe

Burger with Fried Egg and Beets Recipe
Contributor

Jane Bruce

This burger recipe, packed with meat, vegetables, and protein, is healthy and will fill you up.

1
Servings
307
Calories Per Serving
Deliver Ingredients

Ingredients

  • 8  Ounces  raw beef patty
  • egg
  • Beets, sliced
  • Lettuce
  • slice mozzarella cheese
  • slice tomato
  • Whole wheat bun

Directions

Season the raw beef patty to your liking and cook in a non-stick or greased pan. Melt the Mozzarella cheese on the patty. Fry an egg in another non-stick or greased pan. Place the cooked beef patty and fried egg on a whole wheat bun and top with beets, lettuce, and tomato.

Nutritional Facts

Total Fat
13g
19%
Saturated Fat
6g
25%
Cholesterol
155mg
52%
Protein
46g
100%
Vitamin A, RAE
4µg
1%
Vitamin B-12
7µg
100%
Vitamin B-6
1mg
77%
Vitamin K (phylloquinone)
3µg
3%
Calcium, Ca
40mg
4%
Choline, total
155mg
36%
Folate, total
7µg
2%
Iron, Fe
5mg
28%
Magnesium, Mg
47mg
15%
Niacin
10mg
71%
Pantothenic acid
1mg
20%
Phosphorus, P
457mg
65%
Selenium, Se
50µg
91%
Sodium, Na
190mg
13%
Water
162g
6%
Zinc, Zn
18mg
100%

Burger Shopping Tip

Most cattle are fed a diet of grass until they are sent to a feedlot – where they are finished on corn. When possible, choose beef from cattle that are “100% grass fed” - it will be more expensive, but better for your health.

Burger Cooking Tip

The method used to cook beef is dependent on the cut. Cuts that are more tender, like filet mignon, should be cooked for a relatively short amount of time over high heat by grilling or sautéing. While less tender cuts, like brisket and short ribs, should be cooked for a longer time with lower heat by braising or stewing.