Burger with Fried Egg and Beets Recipe

Burger with Fried Egg and Beets Recipe
Editor

Jane Bruce

This burger recipe, packed with meat, vegetables, and protein, is healthy and will fill you up.

Directions

Season the raw beef patty to your liking and cook in a non-stick or greased pan. Melt the Mozzarella cheese on the patty. Fry an egg in another non-stick or greased pan. Place the cooked beef patty and fried egg on a whole wheat bun and top with beets, lettuce, and tomato.

Nutrition

Calories per serving:

307 kcal

Daily value:

15%

Servings:

1
  • Protein 46 g
  • Total lipid (fat) 13 g
  • Vitamin A, IU 13 IU
  • Vitamin A, RAE 4 µg
  • Vitamin B-12 7 µg
  • Vitamin B-6 1 mg
  • Vitamin D 9 IU
  • Vitamin K (phylloquinone) 3 µg
  • Alanine 3 g
  • Arginine 3 g
  • Ash 2 g
  • Aspartic acid 4 g
  • Betaine 62 mg
  • Calcium, Ca 40 mg
  • Cholesterol 155 mg
  • Choline, total 155 mg
  • Fatty acids, total monounsaturated 7 g
  • Fatty acids, total polyunsaturated 1 g
  • Fatty acids, total saturated 6 g
  • Fatty acids, total trans 1 g
  • Fatty acids, total trans-monoenoic 1 g
  • Folate, DFE 7 µg
  • Folate, food 7 µg
  • Folate, total 7 µg
  • Glutamic acid 8 g
  • Glycine 2 g
  • Histidine 2 g
  • Iron, Fe 5 mg
  • Isoleucine 2 g
  • Leucine 4 g
  • Lysine 4 g
  • Magnesium, Mg 47 mg
  • Methionine 1 g
  • Niacin 10 mg
  • Pantothenic acid 1 mg
  • Phenylalanine 2 g
  • Phosphorus, P 457 mg
  • Potassium, K 800 mg
  • Proline 2 g
  • Retinol 4 µg
  • Selenium, Se 50 µg
  • Serine 2 g
  • Sodium, Na 190 mg
  • Threonine 2 g
  • Tryptophan 1 g
  • Tyrosine 2 g
  • Valine 2 g
  • Water 162 g
  • Zinc, Zn 18 mg
Powered by USDA