Buddhist Vegetarian Stew (Luo Hon Jai) Recipe


Nutrition

Cal/Serving: 398
Daily Value: 20%
Servings: 6

High-Fiber
Dairy-Free, Egg-Free, Milk-Free, Fish-Free, Alcohol-Free
Fat15g23%
Saturated2g9%
Trans0g0%
Carbs43g14%
Fiber5g21%
Sugars5g0%
Protein27g53%
Sodium631mg26%
Calcium181mg18%
Magnesium78mg20%
Potassium763mg22%
Iron4mg23%
Zinc2mg16%
Phosphorus305mg44%
Vitamin A2217IU44%
Vitamin C16mg27%
Thiamin (B1)0mg19%
Riboflavin (B2)0mg15%
Niacin (B3)6mg30%
Vitamin B60mg23%
Folic Acid (B9)93µg23%
Vitamin B120µg0%
Vitamin D0µg0%
Vitamin E2mg12%
Vitamin K21µg26%
Fatty acids, total monounsaturated7g0%
Fatty acids, total polyunsaturated4g0%
Have a question about the nutrition data? Let us know.

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Lotus Root
flickr/mhmolinaro

Originally eaten by Buddhists in Chinese culture, this dish is served in most Chinese households during the first few days of the new year. There are regional differences depending upon which part of China your family originates from, but most of the dried ingredients remain consistent since they symbolize good luck. A number of the ingredients like the black fungus (fat choy), lily buds (jinzhen), and gingko nuts (bai guo) all symbolize wealth and good fortune. Eating vegetarian the first day of new year also symbolizes purification of the body and upholds the tradition of having no animal slaughter on the first day of the new year.

Authentically, this dish contains 18 ingredients. The number symbolizes wealth and prosperity. The stew requires quite a bit of time for reconstituting, boiling, and braising. Most of the prep time is spent rinsing and soaking dried ingredients and then slowly braising the ingredients until the flavor melds.

Click here to see The Ultimate Chinese New Year Dinner.

2.4
Ratings10

INGREDIENTS

For the sauce :

  • 2-3 cups water
  • 2 tablespoons Chinese rice wine (Shaoxing)
  • 2 tablespoons vegetarian oyster sauce
  • 1 tablespoon light soy sauce
  • 1 tablespoon dark soy sauce
  • 1 teaspoon sugar
  • 1 teaspoon sesame oil
  • 1/4 teaspoon white pepper
  • 1/2 teaspoon cornstarch

For the stew :

  • 8 dried black shiitake mushrooms
  • 4 ounces dried bean curd sticks
  • 3 ounces dried lily buds
  • 1 ounce dried black moss (fat choy)
  • 1/2 ounce dried black fungus (also called cloud ear or wood ear)
  • 3 ounces cellophane noodles
  • 1/2 cup raw shelled peanuts
  • 7 cups water
  • 6 ounces deep-fried tofu squares, halved
  • 4 ounces wheat gluten, cut into 1/4-inch-thick pieces
  • 2 tablespoons vegetable oil
  • 4 slices ginger, smacked with the side of a knife
  • 3 cloves garlic, peeled and left whole
  • 1 tablespoon red fermented bean curd (nam yee)
  • 1 large carrot, peeled, halved, and cut into 1/8-inch-thick half moons
  • 1 cup sliced bamboo shoot, cut into 1/4-inch-thick slices
  • 1 cup sliced lotus root, cut into 1/8-inch-thick half moons
  • 2 cups sliced Napa cabbage, cut into 1/2-inch-thick slices
  • 1 cup canned straw mushrooms, drained and rinsed
  • 7 ounces canned ginkgo nuts, drained and rinsed
  • Light soy sauce, to taste

DIRECTIONS

For the sauce :

In a small bowl, combine all of the ingredients and mix well. Set aside.

For the stew :

Soak the following in separate bowls of hot water for 30 minutes each: shiitake mushrooms, bean curd sticks, lily buds, black moss, black fungus, cellophane noodles, and raw peanuts.

Once the ingredients are reconstituted, drain and rinse each well. Trim the shiitake mushroom stems, cut the bean curd sticks into 3-inch pieces, and tie the lily bud strips into knots.

In a large saucepan, bring 6 cups of the water to a boil. Add the deep-fried tofu squares and wheat gluten and boil for 5 minutes. Drain and set aside.

In a large wok or Dutch oven, heat the vegetable oil over medium heat. Add the ginger, garlic, and fermented bean curd to the pan and stir-fry until fragrant, about 2-3 minutes. Stir in the carrot, bamboo shoot, and lotus root and continue to stir-fry for 5 more minutes. Toss in the cabbage and cook the vegetables for 5 more minutes.

Pour the sauce on top of the cooked vegetables and bring the mixture to a boil. Add all of the reconstituted ingredients, the tofu, wheat gluten, straw mushrooms, and ginkgo nuts. Reduce the heat to medium-low and simmer the stew for at least 15 minutes.

Once the ingredients absorb all of the water, add the remaining water and continue to simmer until most of the liquid is absorbed, about 10 minutes. If necessary, season with more light soy sauce, to taste, and serve alone or with steamed white rice.

Recipe Details

Adapted from "Farina's Asian Pantry: Demystifying Asian Cuisine" by Farina Wong Kingsley (Farina's Asian Pantry, 2010)

Servings: 6
Cuisine: Chinese
Special Designations: Vegetarian

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