Brown Rice Quiche Recipe


Nutrition

Cal/Serving: 505
Daily Value: 25%
Servings: 2

High-Fiber
Gluten-Free, Wheat-Free, Peanut-Free, Tree-Nut-Free, Soy-Free, Fish-Free, Shellfish-Free, Alcohol-Free
Fat17g27%
Saturated9g43%
Trans0g0%
Carbs56g19%
Fiber6g23%
Sugars6g0%
Protein30g61%
Cholesterol142mg47%
Sodium669mg28%
Calcium422mg42%
Magnesium138mg34%
Potassium755mg22%
Iron3mg16%
Zinc4mg24%
Phosphorus514mg73%
Vitamin A1000IU20%
Vitamin C24mg41%
Thiamin (B1)0mg31%
Riboflavin (B2)0mg29%
Niacin (B3)4mg21%
Vitamin B61mg33%
Folic Acid (B9)62µg16%
Vitamin B121µg14%
Vitamin D2µg0%
Vitamin E1mg3%
Vitamin K9µg11%
Fatty acids, total monounsaturated6g0%
Fatty acids, total polyunsaturated2g0%
Have a question about the nutrition data? Let us know.

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Brown Rice Quiche
Beth Velatini

The brown rice crust is a little healthier than your typical savory, pastry-based quiche crust and gives new life to quiche with an interesting texture. — Will Budiaman

Click here to see Healthiest Breakfast Recipes.

3.087535
Ratings754

INGREDIENTS

  • 2 cups cooked brown rice
  • 1 egg, beaten
  • 1/4 cup Cheddar cheese
  • 1/2 cup egg whites
  • 1 teaspoon dry mustard
  • 1 teaspoon dried rosemary
  • 2 ounces ham
  • 1/2 cup skim milk
  • 2 cups zucchini, chopped or shredded
  • Salt and pepper, to taste

DIRECTIONS

Preheat the oven to 425 degrees. 

In a bowl, mix the brown rice, egg, and cheese and pour into an 8-by-8-inch baking pan. Transfer to the oven and bake for 10 minutes.

Reduce the temperature to 375 degrees. In a bowl, mix together the remaining ingredients, pour onto the rice crust, and bake until the eggs are set, about 30-35 minutes. Remove from the oven and let cool for 10 minutes before slicing.

Recipe Details

Click here to see more recipes from My Bizzy Kitchen.

Per Serving

Calories: 266

Total fat: 6.2 g

Total carbohydrate: 27 g

Dietary fiber: 2.7 g

Protein: 25 g

Servings: 2
Cuisine: Breakfast

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