Brown Gravy

Brown Gravy
Lindsay S. Nixon

Ingredients

  • 1/4 Cup  nutritional yeast
  • 1/4 Cup  whole-wheat pastry flour
  • 2 Cups  vegetable broth
  • 2 Tablespoons  low-sodium soy sauce or tamari
  • 1 Teaspoon  onion powder
  • 1/4 Teaspoon  garlic powder
  •   Salt and pepper, to taste

Gravy isn't confined just to carnivores — try this vegan recipe based on soy sauce, nutritional yeast, and vegetable broth. It's quick, easy, and delicious with this Hippie Loaf.

Directions

In a small nonstick skillet, whisk the nutritional yeast and flour together and toast over medium heat until it smells toasty, about 4 minutes. Transfer to a medium-sized saucepan and whisk in the vegetable broth, soy sauce, onion powder, and garlic powder. Bring to a boil and let thicken as desired. Season with salt and pepper, to taste.

Notes

Note: For an even thicker gravy, mix 1 tablespoon cornstarch with 2 tablespoons water and pour it in to the gravy.

Nutrition

Calories per serving:

80 calories

Dietary restrictions:

High Fiber, Low Fat Low Fat Abs, Sugar Conscious, Low Potassium, Kidney Friendly, Dairy Free, Egg Free, Milk Free, Peanut Free, Tree Nut Free, Fish Free, Shellfish Free, Alcohol Free, No Oil Added, No Sugar Added

Daily value:

4%

Servings:

4
  • Fat 3g 4%
  • Carbs 49g 16%
  • Saturated 0g 1%
  • Fiber 22g 86%
  • Sugars 5g
  • Monounsaturated 0g
  • Polyunsaturated 0g
  • Protein 39g 77%
  • Sodium 1,247mg 52%
  • Calcium 60mg 6%
  • Magnesium 168mg 42%
  • Potassium 326mg 9%
  • Iron 5mg 28%
  • Zinc 13mg 89%
  • Phosphorus 169mg 24%
  • Vitamin A 17µg 2%
  • Vitamin C 2mg 3%
  • Thiamin (B1) 39mg 2,568%
  • Riboflavin (B2) 39mg 2,290%
  • Niacin (B3) 226mg 1,130%
  • Vitamin B6 39mg 1,928%
  • Folic Acid (B9) 25µg 6%
  • Vitamin D 0µg 0%
  • Vitamin E 0mg 2%
  • Vitamin K 13µg 16%
See detailed nutritional info Have a question about nutritional data? Let us know.
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