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Brown Gravy Recipe
Dec 04, 2012 @ 6:06 PM
Posted by
Daily Value: 4%
Servings: 4
Low-Fat
Dairy-Free, Low-Fat-Abs, Sugar-Conscious
Posted by
Nutrition
Cal/Serving: 71Daily Value: 4%
Servings: 4
Low-Fat
Dairy-Free, Low-Fat-Abs, Sugar-Conscious
| Fat | 1g | 2% |
| Saturated | 0g | 1% |
| Carbs | 12g | 4% |
| Fiber | 4g | 18% |
| Sugars | 0g | 0% |
| Protein | 6g | 12% |
| Sodium | 287mg | 12% |
| Calcium | 15mg | 2% |
| Magnesium | 21mg | 5% |
| Potassium | 171mg | 5% |
| Iron | 1mg | 4% |
| Zinc | 1mg | 8% |
| Vitamin A | 3IU | 0% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 1mg | 89% |
| Riboflavin (B2) | 0mg | 29% |
| Niacin (B3) | 5mg | 27% |
| Vitamin B6 | 0mg | 11% |
| Folic Acid (B9) | 281µg | 70% |
| Vitamin B12 | 0µg | 0% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 1µg | 1% |
| Fatty acids, total monounsaturated | 1g | 0% |
| Fatty acids, total polyunsaturated | 0g | 0% |
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Lindsay S. Nixon
Gravy isn't confined just to carnivores — try this vegan recipe based on soy sauce, nutritional yeast, and vegetable broth. It's quick, easy, and delicious with this Hippie Loaf.
INGREDIENTS
- 1/4 cup nutritional yeast
- 1/4 cup whole-wheat pastry flour
- 2 cups vegetable broth
- 2 tablespoons low-sodium soy sauce or tamari
- 1 teaspoon onion powder
- 1/4 teaspoon garlic powder
- Salt and pepper, to taste
DIRECTIONS
In a small nonstick skillet, whisk the nutritional yeast and flour together and toast over medium heat until it smells toasty, about 4 minutes. Transfer to a medium-sized saucepan and whisk in the vegetable broth, soy sauce, onion powder, and garlic powder. Bring to a boil and let thicken as desired. Season with salt and pepper, to taste.
Recipe Details
Click here to see more recipes from Happy Herbivore.
Servings: 4Cuisine: American
Special Designations: Vegan, Vegetarian
Notes and Substitutions:
Note: For an even thicker gravy, mix 1 tablespoon cornstarch with 2 tablespoons water and pour it in to the gravy.
