Brown Gravy

Brown Gravy
Lindsay S. Nixon

Ingredients

  • 1/4 Cup  nutritional yeast
  • 1/4 Cup  whole-wheat pastry flour
  • 2 Cups  vegetable broth
  • 2 Tablespoons  low-sodium soy sauce or tamari
  • 1 Teaspoon  onion powder
  • 1/4 Teaspoon  garlic powder
  •   Salt and pepper, to taste

Gravy isn't confined just to carnivores — try this vegan recipe based on soy sauce, nutritional yeast, and vegetable broth. It's quick, easy, and delicious with this Hippie Loaf.

Directions

In a small nonstick skillet, whisk the nutritional yeast and flour together and toast over medium heat until it smells toasty, about 4 minutes. Transfer to a medium-sized saucepan and whisk in the vegetable broth, soy sauce, onion powder, and garlic powder. Bring to a boil and let thicken as desired. Season with salt and pepper, to taste.

Notes

Note: For an even thicker gravy, mix 1 tablespoon cornstarch with 2 tablespoons water and pour it in to the gravy.

Nutrition

Calories per serving:

80 calories

Dietary restrictions:

High Fiber, Low Fat Low Fat Abs, Sugar Conscious, Low Potassium, Kidney Friendly, Dairy Free, Egg Free, Milk Free, Peanut Free, Tree Nut Free, Fish Free, Shellfish Free, Alcohol Free, No Oil Added, No Sugar Added

Daily value:

4%

Servings:

4
  • Fat 1g 1%
  • Carbs 12g 4%
  • Saturated 0g 0%
  • Fiber 5g 22%
  • Sugars 1g
  • Monounsaturated 0g
  • Polyunsaturated 0g
  • Protein 10g 19%
  • Sodium 312mg 13%
  • Calcium 15mg 2%
  • Magnesium 42mg 10%
  • Potassium 81mg 2%
  • Iron 1mg 7%
  • Zinc 3mg 22%
  • Phosphorus 42mg 6%
  • Vitamin A 4µg 0%
  • Vitamin C 0mg 1%
  • Thiamin (B1) 10mg 642%
  • Riboflavin (B2) 10mg 573%
  • Niacin (B3) 57mg 283%
  • Vitamin B6 10mg 482%
  • Folic Acid (B9) 6µg 2%
  • Vitamin D 0µg 0%
  • Vitamin E 0mg 0%
  • Vitamin K 3µg 4%
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