Brown Gravy Recipe


Nutrition

Cal/Serving: 80
Daily Value: 4%
Servings: 4

High-Fiber, Low-Fat
Low-Fat-Abs, Sugar-Conscious, Kidney-Friendly, Dairy-Free
Fat1g1%
Saturated0g0%
Carbs12g4%
Fiber5g22%
Sugars1g0%
Protein9g19%
Sodium291mg12%
Calcium14mg1%
Magnesium39mg10%
Potassium68mg2%
Iron1mg7%
Zinc3mg22%
Phosphorus38mg5%
Vitamin A5IU0%
Vitamin C0mg1%
Thiamin (B1)10mg642%
Riboflavin (B2)10mg572%
Niacin (B3)57mg283%
Vitamin B610mg482%
Folic Acid (B9)4µg1%
Vitamin D0µg0%
Vitamin E0mg0%
Vitamin K3µg4%
Fatty acids, total monounsaturated0g0%
Fatty acids, total polyunsaturated0g0%
Have a question about the nutrition data? Let us know.

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Brown Gravy
Lindsay S. Nixon

Gravy isn't confined just to carnivores — try this vegan recipe based on soy sauce, nutritional yeast, and vegetable broth. It's quick, easy, and delicious with this Hippie Loaf.

3.4
Ratings10

INGREDIENTS

  • 1/4 cup nutritional yeast
  • 1/4 cup whole-wheat pastry flour
  • 2 cups vegetable broth
  • 2 tablespoons low-sodium soy sauce or tamari
  • 1 teaspoon onion powder
  • 1/4 teaspoon garlic powder
  • Salt and pepper, to taste

DIRECTIONS

In a small nonstick skillet, whisk the nutritional yeast and flour together and toast over medium heat until it smells toasty, about 4 minutes. Transfer to a medium-sized saucepan and whisk in the vegetable broth, soy sauce, onion powder, and garlic powder. Bring to a boil and let thicken as desired. Season with salt and pepper, to taste.

Recipe Details

Click here to see more recipes from Happy Herbivore.

Servings: 4
Cuisine: American
Special Designations: Vegan, Vegetarian

Notes and Substitutions:

Note: For an even thicker gravy, mix 1 tablespoon cornstarch with 2 tablespoons water and pour it in to the gravy.



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