Broccoli Cheez-It Soufflé

Patricia Stagich

Ingredients

  • Two  10-ounce packages frozen chopped broccoli
  • can cream of mushroom soup
  • eggs, beaten
  • 1 Cup  mayonnaise
  • 2 Tablespoons  finely chopped onion
  • 1 Cup  shredded Cheddar cheese
  • 1 Cup  Cheez-It crackers, crushed
  •   Salt and pepper, to taste

This recipe proves that all you need is a little imagination when it comes to Cheez-Its. For this casserole, they serve as a crunchy, cheesy crust to a creamy broccoli filling. 

Click here to see 6 Easy Cheez-It Recipes

 

Directions

Preheat the oven 400 degrees.

Cook the broccoli as directed on package and drain. 

Combine the soup, eggs, mayonnaise, onion, and cheese, and then season with salt and pepper to taste.

Stir in the broccoli. Spray a casserole dish with nonstick spray and add broccoli mixture. Top with the crushed Cheez-Its and bake for 25-30 minutes, until the mixture is bubbling and the Cheez-Its are lightly golden.

Nutrition

Calories per serving:

538 calories

Dietary restrictions:

Low Carb Sugar Conscious, Vegetarian, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free

Daily value:

27%

Servings:

8
  • Fat 43g 67%
  • Carbs 25g 8%
  • Saturated 8g 41%
  • Fiber 3g 11%
  • Trans 1g
  • Sugars 4g
  • Monounsaturated 5g
  • Polyunsaturated 5g
  • Protein 13g 27%
  • Cholesterol 89mg 30%
  • Sodium 866mg 36%
  • Calcium 286mg 29%
  • Magnesium 32mg 8%
  • Potassium 329mg 9%
  • Iron 2mg 11%
  • Zinc 2mg 11%
  • Phosphorus 294mg 42%
  • Vitamin A 123µg 14%
  • Vitamin C 63mg 106%
  • Thiamin (B1) 0mg 12%
  • Riboflavin (B2) 0mg 24%
  • Niacin (B3) 2mg 9%
  • Vitamin B6 0mg 9%
  • Folic Acid (B9) 85µg 21%
  • Vitamin B12 0µg 6%
  • Vitamin D 1µg 0%
  • Vitamin E 2mg 10%
  • Vitamin K 100µg 125%
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