Broccoli Cheez-It Soufflé

Patricia Stagich

Ingredients

  • Two  10-ounce packages frozen chopped broccoli
  • can cream of mushroom soup
  • eggs, beaten
  • 1 Cup  mayonnaise
  • 2 Tablespoons  finely chopped onion
  • 1 Cup  shredded Cheddar cheese
  • 1 Cup  Cheez-It crackers, crushed
  •   Salt and pepper, to taste

This recipe proves that all you need is a little imagination when it comes to Cheez-Its. For this casserole, they serve as a crunchy, cheesy crust to a creamy broccoli filling. 

Click here to see 6 Easy Cheez-It Recipes

 

Directions

Preheat the oven 400 degrees.

Cook the broccoli as directed on package and drain. 

Combine the soup, eggs, mayonnaise, onion, and cheese, and then season with salt and pepper to taste.

Stir in the broccoli. Spray a casserole dish with nonstick spray and add broccoli mixture. Top with the crushed Cheez-Its and bake for 25-30 minutes, until the mixture is bubbling and the Cheez-Its are lightly golden.

Nutrition

Calories per serving:

538 calories

Dietary restrictions:

Low Carb Sugar Conscious, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free

Daily value:

27%

Servings:

8
  • Fat 347g 533%
  • Carbs 201g 67%
  • Saturated 66g 329%
  • Fiber 23g 92%
  • Trans 5g
  • Sugars 31g
  • Monounsaturated 42g
  • Polyunsaturated 43g
  • Protein 106g 213%
  • Cholesterol 711mg 237%
  • Sodium 6,932mg 289%
  • Calcium 2,287mg 229%
  • Magnesium 252mg 63%
  • Potassium 2,631mg 75%
  • Iron 16mg 89%
  • Zinc 13mg 90%
  • Phosphorus 2,356mg 337%
  • Vitamin A 984µg 109%
  • Vitamin C 507mg 845%
  • Thiamin (B1) 1mg 98%
  • Riboflavin (B2) 3mg 191%
  • Niacin (B3) 14mg 72%
  • Vitamin B6 1mg 75%
  • Folic Acid (B9) 680µg 170%
  • Vitamin B12 3µg 51%
  • Vitamin D 4µg 1%
  • Vitamin E 16mg 78%
  • Vitamin K 801µg 1,001%
See detailed nutritional info Have a question about nutritional data? Let us know.
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