Broccoli Cheez-It Soufflé

Patricia Stagich

Ingredients

  • Two  10-ounce packages frozen chopped broccoli
  • can cream of mushroom soup
  • eggs, beaten
  • 1 Cup  mayonnaise
  • 2 Tablespoons  finely chopped onion
  • 1 Cup  shredded Cheddar cheese
  • 1 Cup  Cheez-It crackers, crushed
  •   Salt and pepper, to taste

This recipe proves that all you need is a little imagination when it comes to Cheez-Its. For this casserole, they serve as a crunchy, cheesy crust to a creamy broccoli filling. 

Click here to see 6 Easy Cheez-It Recipes

 

Directions

Preheat the oven 400 degrees.

Cook the broccoli as directed on package and drain. 

Combine the soup, eggs, mayonnaise, onion, and cheese, and then season with salt and pepper to taste.

Stir in the broccoli. Spray a casserole dish with nonstick spray and add broccoli mixture. Top with the crushed Cheez-Its and bake for 25-30 minutes, until the mixture is bubbling and the Cheez-Its are lightly golden.

Nutrition

Calories per serving:

471 calories

Dietary restrictions:

Low Carb Sugar Conscious, Vegetarian, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free

Daily value:

24%

Servings:

8
  • Fat 38g 58%
  • Carbs 25g 8%
  • Saturated 5g 25%
  • Fiber 3g 11%
  • Trans 0g
  • Sugars 4g
  • Monounsaturated 4g
  • Polyunsaturated 5g
  • Protein 9g 19%
  • Cholesterol 72mg 24%
  • Sodium 761mg 32%
  • Calcium 175mg 18%
  • Magnesium 27mg 7%
  • Potassium 316mg 9%
  • Iron 2mg 11%
  • Zinc 1mg 7%
  • Phosphorus 217mg 31%
  • Vitamin A 80µg 9%
  • Vitamin C 63mg 106%
  • Thiamin (B1) 0mg 12%
  • Riboflavin (B2) 0mg 20%
  • Niacin (B3) 2mg 9%
  • Vitamin B6 0mg 9%
  • Folic Acid (B9) 81µg 20%
  • Vitamin B12 0µg 4%
  • Vitamin D 0µg 0%
  • Vitamin E 2mg 9%
  • Vitamin K 100µg 125%
MORE FROM EDAMAM Have a question about nutritional data? Let us know.
Rate this Recipe

Bring your favorite dish to our table

Join the Daily Meal's Community and Share your Thoughts

The Daily Meal Editors and Community Say...