Broccoli Cheez-It Soufflé Recipe


Nutrition

Cal/Serving: 538
Daily Value: 27%
Servings: 8

Low-Carb
Fat43g66%
Saturated9g44%
Trans0g0%
Carbs25g8%
Fiber3g10%
Sugars4g0%
Protein14g27%
Cholesterol90mg30%
Sodium902mg38%
Calcium293mg29%
Magnesium32mg8%
Potassium333mg10%
Iron2mg14%
Zinc2mg11%
Phosphorus310mg44%
Vitamin A828IU17%
Vitamin C63mg106%
Thiamin (B1)0mg13%
Riboflavin (B2)0mg19%
Niacin (B3)2mg9%
Vitamin B60mg9%
Folic Acid (B9)90µg22%
Vitamin B120µg6%
Vitamin D0µg0%
Vitamin E2mg10%
Vitamin K86µg107%
Fatty acids, total monounsaturated6g0%
Fatty acids, total polyunsaturated5g0%
Have a question about the nutrition data? Let us know.

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Patricia Stagich

This recipe proves that all you need is a little imagination when it comes to Cheez-Its. For this casserole, they serve as a crunchy, cheesy crust to a creamy broccoli filling. 

Click here to see 6 Easy Cheez-It Recipes

 

5
Ratings6

INGREDIENTS

  • Two 10-ounce packages frozen chopped broccoli
  • 1 can cream of mushroom soup
  • 2 eggs, beaten
  • 1 cup mayonnaise
  • 2 tablespoons finely chopped onion
  • 1 cup shredded Cheddar cheese
  • 1 cup Cheez-It crackers, crushed
  • Salt and pepper, to taste

DIRECTIONS

Preheat the oven 400 degrees.

Cook the broccoli as directed on package and drain. 

Combine the soup, eggs, mayonnaise, onion, and cheese, and then season with salt and pepper to taste.

Stir in the broccoli. Spray a casserole dish with nonstick spray and add broccoli mixture. Top with the crushed Cheez-Its and bake for 25-30 minutes, until the mixture is bubbling and the Cheez-Its are lightly golden.

Recipe Details

Servings: 8

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