Blueberry Beef Tacos

The Sneaky Chef

Ingredients

  • 1 Tablespoon  extra-virgin olive oil
  • onion, finely minced
  • 1 Pound  lean ground beef
  • 1/4 Teaspoon  salt
  •   Freshly ground pepper, to taste
  • 1/2 Cup  Sneaky Chef Purple Purée
  • 3/4 Cups  mild salsa
  • 1/4 Cup  tomato paste
  • 12  hard taco shells
  •   Toppings, such as shredded lettuce, grated low-fat Cheddar cheese, chopped fresh tomatoes, and low-fat sour cream

These tacos are deliberately mild so they will appeal to a wide variety of palates. If your kids like the taste of packaged taco seasoning or taco sauce, you can simply add it to this recipe. 

Directions

Heat oil in a deep skillet over medium heat. Cook the onions until they are slightly translucent and then add the beef (or turkey), stirring to break it up, cooking about 5 minutes until meat is no longer red. Add the salt, a few grinds of pepper, Purple Purée, salsa, and tomato paste and mix well until heated through and the colors blend into a brown mixture, stirring occasionally, about 5 minutes.

Spoon about ¼ cup filling into each taco shell. Add toppings as desired.

 

Nutrition

Calories per serving:

150 calories

Dietary restrictions:

Sugar Conscious, Dairy Free, Egg Free, Milk Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free

Daily value:

8%

Servings:

12
  • Fat 8g 12%
  • Carbs 11g 4%
  • Saturated 3g 13%
  • Fiber 2g 6%
  • Trans 0g
  • Sugars 2g
  • Monounsaturated 3g
  • Polyunsaturated 1g
  • Protein 9g 18%
  • Cholesterol 25mg 8%
  • Sodium 273mg 11%
  • Calcium 27mg 3%
  • Magnesium 24mg 6%
  • Potassium 268mg 8%
  • Iron 1mg 7%
  • Zinc 2mg 14%
  • Phosphorus 112mg 16%
  • Vitamin A 10µg 1%
  • Vitamin C 2mg 4%
  • Thiamin (B1) 0mg 4%
  • Riboflavin (B2) 0mg 5%
  • Niacin (B3) 3mg 13%
  • Vitamin B6 0mg 11%
  • Folic Acid (B9) 14µg 4%
  • Vitamin B12 1µg 14%
  • Vitamin D 0µg 0%
  • Vitamin E 1mg 4%
  • Vitamin K 3µg 4%
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