Blueberry Beef Tacos Recipe


Nutrition

Cal/Serving: 164
Daily Value: 8%
Servings: 12

Sugar-Conscious, Dairy-Free, Egg-Free, Milk-Free, Peanut-Free, Tree-Nut-Free, Soy-Free, Fish-Free, Shellfish-Free
Fat10g15%
Saturated3g16%
Trans0g0%
Carbs11g4%
Fiber1g5%
Sugars2g0%
Protein9g17%
Cholesterol26mg9%
Sodium264mg11%
Calcium27mg3%
Magnesium23mg6%
Potassium259mg7%
Iron1mg7%
Zinc2mg13%
Vitamin A133IU3%
Vitamin C2mg4%
Thiamin (B1)0mg4%
Riboflavin (B2)0mg5%
Niacin (B3)2mg11%
Vitamin B60mg10%
Folic Acid (B9)14µg4%
Vitamin B121µg14%
Vitamin D0µg0%
Vitamin E1mg4%
Vitamin K4µg5%
Fatty acids, total monounsaturated4g0%
Fatty acids, total polyunsaturated1g0%
Have a question about the nutrition data? Let us know.

Exclusive from The Daily Meal

If clementines are unavailable, substitute 1/3 cup freshly squeezed juice and a little zest from a...
These cookies take oatmeal to new levels with chocolate chips and coconut.  
Add some Mediterranean flavors to your next casserole dish.

The Sneaky Chef

These tacos are deliberately mild so they will appeal to a wide variety of palates. If your kids like the taste of packaged taco seasoning or taco sauce, you can simply add it to this recipe. 

INGREDIENTS

  • 1 tablespoon extra-virgin olive oil
  • 1 onion, finely minced
  • 1 pound lean ground beef
  • 1/4 teaspoon salt
  • Freshly ground pepper, to taste
  • 1/2 cup Sneaky Chef Purple Purée
  • 3/4 cup mild salsa
  • 1/4 cup tomato paste
  • 12 hard taco shells
  • Toppings, such as shredded lettuce, grated low-fat Cheddar cheese, chopped fresh tomatoes, and low-fat sour cream

DIRECTIONS

Heat oil in a deep skillet over medium heat. Cook the onions until they are slightly translucent and then add the beef (or turkey), stirring to break it up, cooking about 5 minutes until meat is no longer red. Add the salt, a few grinds of pepper, Purple Purée, salsa, and tomato paste and mix well until heated through and the colors blend into a brown mixture, stirring occasionally, about 5 minutes.

Spoon about ¼ cup filling into each taco shell. Add toppings as desired.

 

Recipe Details

Servings: 12
Total time: 30 minutes
Cuisine: Mexican
Special Designations: Kid-friendly, Healthy

Be a Part of the Conversation

Have something to say?
Add a comment (or see what others think).


Post a comment

Add a Comment

Upload a picture of yourself no larger than 3MB, please see Terms for details
CAPTCHA
Please answer this Captcha to prove you are human
Image CAPTCHA
Enter the characters shown in the image.
CAPTCHA
Please answer this Captcha to prove you are human