Blackened, Hot and Crispy Wings Recipe

Blackened Hot and Crispy Wings
Maryse Chevriere

Don't be scared of the complexity of this recipe wing lovers — it's all worth it. Be patient with them, and taste slowly, allowing all three features of the wings to mix in your mouth...

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Directions

Preheat the oven to 400 degrees. Wash and pat dry the wings. On a foil-lined baking sheet or pan, toss the wings with the olive and generously season with the spice blend. Bake for about 40 minutes, turning over once halfway and re-seasoning. Then, turn the broiler on high and toss the wings in a generous amount of hot sauce of your choice. (I used Frank's RedHot.) Cook for another 5 minutes until the wings are blackened, hot and crispy.

Serve with your favorite blue cheese or ranch dressing.

Nutrition

Calories per serving:

236 calories

Dietary restrictions:

Low Carb, Low Sodium Sugar Conscious, Kidney Friendly, Paleo, Dairy Free, Gluten Free, Wheat Free, Egg Free, Milk Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free, No Sugar Added

Daily value:

12%

Servings:

12
  • Fat 206g 317%
  • Carbs 0g 0%
  • Saturated 59g 295%
  • Fiber 0g 0%
  • Trans 1g
  • Sugars 0g
  • Monounsaturated 104g
  • Polyunsaturated 42g
  • Protein 238g 477%
  • Cholesterol 1,510mg 503%
  • Sodium 1,144mg 48%
  • Calcium 150mg 15%
  • Magnesium 218mg 54%
  • Potassium 2,545mg 73%
  • Iron 6mg 36%
  • Zinc 16mg 110%
  • Phosphorus 1,674mg 239%
  • Vitamin A 122µg 14%
  • Vitamin C 0mg 0%
  • Thiamin (B1) 1mg 49%
  • Riboflavin (B2) 1mg 82%
  • Niacin (B3) 78mg 388%
  • Vitamin B6 7mg 359%
  • Folic Acid (B9) 95µg 24%
  • Vitamin B12 3µg 57%
  • Vitamin D 1µg 0%
  • Vitamin E 13mg 63%
  • Vitamin K 68µg 85%
Have a question about nutritional data? Let us know.
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