Blackened, Hot and Crispy Wings Recipe


Nutrition

Cal/Serving: 272
Daily Value: 14%
Servings: 12

Low-Carb, Low-Sodium
Sugar-Conscious, Kidney-Friendly, Paleo, Dairy-Free, Gluten-Free, Wheat-Free, Egg-Free, Milk-Free, Peanut-Free, Tree-Nut-Free, Soy-Free, Fish-Free, Shellfish-Free, Alcohol-Free
Fat20g31%
Saturated5g27%
Trans0g0%
Carbs0g0%
Fiber0g0%
Sugars0g0%
Protein21g42%
Cholesterol87mg29%
Sodium83mg3%
Calcium14mg1%
Magnesium20mg5%
Potassium177mg5%
Iron1mg6%
Zinc2mg10%
Phosphorus150mg21%
Vitamin A167IU3%
Vitamin C1mg1%
Thiamin (B1)0mg3%
Riboflavin (B2)0mg5%
Niacin (B3)7mg34%
Vitamin B60mg20%
Folic Acid (B9)5µg1%
Vitamin B120µg6%
Vitamin D0µg0%
Vitamin E1mg3%
Vitamin K1µg2%
Fatty acids, total monounsaturated9g0%
Fatty acids, total polyunsaturated4g0%
Have a question about the nutrition data? Let us know.

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Blackened Hot and Crispy Wings
Maryse Chevriere

Don't be scared of the complexity of this recipe wing lovers — it's all worth it. Be patient with them, and taste slowly, allowing all three features of the wings to mix in your mouth...

Click here to see The Ultimate Wing Party story. 

5
Ratings14

INGREDIENTS

DIRECTIONS

Preheat the oven to 400 degrees. Wash and pat dry the wings. On a foil-lined baking sheet or pan, toss the wings with the olive and generously season with the spice blend. Bake for about 40 minutes, turning over once halfway and re-seasoning. Then, turn the broiler on high and toss the wings in a generous amount of hot sauce of your choice. (I used Frank's RedHot.) Cook for another 5 minutes until the wings are blackened, hot and crispy.

Serve with your favorite blue cheese or ranch dressing.

Recipe Details

Servings: 12

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2 Comments

tdm-35-icon.png

The blackened seasoning in the link has been discontinued.

Maryse Chevriere's picture

Blackened, hot, and crispy. It's not just a recipe, it's a way of life.

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