Blackened, Hot and Crispy Wings Recipe


Nutrition

Cal/Serving: 272
Daily Value: 14%
Servings: 12

Low-Carb, Low-Sodium
Sugar-Conscious, Kidney-Friendly, Paleo, Dairy-Free, Gluten-Free, Wheat-Free, Egg-Free, Milk-Free, Peanut-Free, Tree-Nut-Free, Soy-Free, Fish-Free, Shellfish-Free, Alcohol-Free
Fat20g31%
Saturated5g27%
Trans0g0%
Carbs0g0%
Fiber0g0%
Sugars0g0%
Protein21g42%
Cholesterol87mg29%
Sodium83mg3%
Calcium14mg1%
Magnesium20mg5%
Potassium177mg5%
Iron1mg6%
Zinc2mg10%
Phosphorus150mg21%
Vitamin A167IU3%
Vitamin C1mg1%
Thiamin (B1)0mg3%
Riboflavin (B2)0mg5%
Niacin (B3)7mg34%
Vitamin B60mg20%
Folic Acid (B9)5µg1%
Vitamin B120µg6%
Vitamin D0µg0%
Vitamin E1mg3%
Vitamin K1µg2%
Fatty acids, total monounsaturated9g0%
Fatty acids, total polyunsaturated4g0%
Have a question about the nutrition data? Let us know.

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5
Ratings14

INGREDIENTS

DIRECTIONS

Preheat the oven to 400 degrees. Wash and pat dry the wings. On a foil-lined baking sheet or pan, toss the wings with the olive and generously season with the spice blend. Bake for about 40 minutes, turning over once halfway and re-seasoning. Then, turn the broiler on high and toss the wings in a generous amount of hot sauce of your choice. (I used Frank's RedHot.) Cook for another 5 minutes until the wings are blackened, hot and crispy.

Serve with your favorite blue cheese or ranch dressing.

Recipe Details

Servings: 12

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1 Comments

Maryse Chevriere's picture

Blackened, hot, and crispy. It's not just a recipe, it's a way of life.

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