Blackened, Hot and Crispy Wings Recipe

Blackened Hot and Crispy Wings
Maryse Chevriere

Don't be scared of the complexity of this recipe wing lovers — it's all worth it. Be patient with them, and taste slowly, allowing all three features of the wings to mix in your mouth...

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Directions

Preheat the oven to 400 degrees. Wash and pat dry the wings. On a foil-lined baking sheet or pan, toss the wings with the olive and generously season with the spice blend. Bake for about 40 minutes, turning over once halfway and re-seasoning. Then, turn the broiler on high and toss the wings in a generous amount of hot sauce of your choice. (I used Frank's RedHot.) Cook for another 5 minutes until the wings are blackened, hot and crispy.

Serve with your favorite blue cheese or ranch dressing.

Nutrition

Calories per serving:

236 calories

Dietary restrictions:

Low Carb, Low Sodium Sugar Conscious, Kidney Friendly, Paleo, Dairy Free, Gluten Free, Wheat Free, Egg Free, Milk Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free, No Sugar Added

Daily value:

12%

Servings:

12
  • Fat 17g 26%
  • Carbs 0g 0%
  • Saturated 5g 25%
  • Fiber 0g 0%
  • Trans 0g
  • Sugars 0g
  • Monounsaturated 9g
  • Polyunsaturated 3g
  • Protein 20g 40%
  • Cholesterol 126mg 42%
  • Sodium 95mg 4%
  • Calcium 12mg 1%
  • Magnesium 18mg 5%
  • Potassium 212mg 6%
  • Iron 1mg 3%
  • Zinc 1mg 9%
  • Phosphorus 139mg 20%
  • Vitamin A 10µg 1%
  • Vitamin C 0mg 0%
  • Thiamin (B1) 0mg 4%
  • Riboflavin (B2) 0mg 7%
  • Niacin (B3) 6mg 32%
  • Vitamin B6 1mg 30%
  • Folic Acid (B9) 8µg 2%
  • Vitamin B12 0µg 5%
  • Vitamin D 0µg 0%
  • Vitamin E 1mg 5%
  • Vitamin K 6µg 7%
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